Hair bristles are easy to break. In addition to a variety of smeared hair care products, improving the body from a diet is the ultimate solution. Let's take a look at these foods that are full of food and what you can do for it. 1. Beans Someone once suspected the benefits of beans on hair. However, the fact is indisputable that kidney beans and lentils should become an important part of your food. It can not only provide rich protein, promote hair growth, but also rich in iron, zinc and vitamin H. Lack of these elements will result in fragile hair. The American Dietetic Association recommends drinking three cups of beans per week to stay healthy. 2. Nuts Regular eating of nuts is good for your hair's health. Nuts are the best source of selenium, and selenium is the most important mineral to maintain scalp health. Walnut is rich in alpha linolenic acid, omega 3 fatty acids, can help improve your hair, but also can help the body to make up zinc. Cashew nuts, almonds, and walnuts are recommended foods. Therefore, the above foods should appear regularly in your diet to maintain your health. 3. Eggs Whatever type of egg you like, it can provide a good source of protein. This is one of the ways we can easily get protein in our daily lives. Eggs are rich in vitamin B12 and vitamin H. This is an important beauty nutrient. 4. Whole grains Whole grain foods are not only beneficial to dental health but also to the health of the hair. Whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended to eat a small amount of whole grain food between meals to supplement energy. 5. Carrot Carrots are an important source of vitamin A. They can promote the health of the scalp and give the scalp a good appearance. The healthy scalp is a guarantee of shiny and supple hair. Eating boiled carrots and carrots are good ways to supplement vitamin A. Hotel Safes,Electronic Lock Safes,Fireproof Box Smart Safe,Hot Sale Home Safes Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com