Many people hate the taste and taste of apple peels and are used to peeling before eating. In fact, peeling apples is a big mistake. In the article published in the Huffington Post of the United States, "The 6 Big Benefits of Apple Eating with the Skin" was published. 1. Dietary fiber in apple skin Up to one medium-sized apple skin contains 4.4 g of dietary fiber. After peeling, the dietary fiber in apple meat was only 2.1 grams. 2. Most vitamins in apple peel The skin of medium-sized apple contains 8.4 mg of vitamin C and 98 IU of vitamin A. After peeling, the two vitamins contained in apple pulp were only 6.4 mg and 61 IU. 3. Apple eats and protects the lungs A study published in the United States "Health" magazine found that apple skin is rich in natural antioxidant quercetin, the substance can protect the lung from contamination. Eating at least five apples per week can improve lung function. 4. Apple eats skin to protect memory An earlier study also found that the antioxidant quercetin, which is rich in apple peels, helps prevent brain tissue damage associated with degenerative diseases such as Alzheimer's disease (Alzheimer's disease), thus helping to protect memory. 5. Apple peel has anti-cancer effect A study completed by Prof. Liu Ruihai, a food science expert from Cornell University and colleagues, in the American Journal of Agriculture and Food Chemistry found that apple peel has good anti-cancer and anti-cancer effects. Researchers have identified more than a dozen triterpene compounds from apple peel. These substances can inhibit the growth of cancer cells such as liver cancer, colon cancer or breast cancer, and they can also kill cancer cells. 6. Eat a skinny apple every day to help lose weight Apple is a high-fiber, low-calorie food. It is not easy to eat hunger and eat less calories, which helps to lose weight. Many people are worried that there will be pesticide residues on the surface of apple peels. In fact, after being properly cleaned, it can be eaten with confidence. After soaking the apples in lukewarm water, gently brush them with a small brush and rinse them with water to ensure that they can eat. Kn95 5 Layers 3D Mask,Kn95 Protective Respirator,Filter Cotton Kn95 Face Mask,Kn95 5 Layers Fold Flat Respirator Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com