What kind of food can make women not age prematurely?

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The years passed by and unconsciously, wrinkles crumpled up your face, how annoying it was. Even if it is a ruthless year, but think about it carefully, do you usually have any bad habits, only to make these wrinkles have an opportunity? In fact, the best way to combat aging is to prevent aging.

皮蛋

Be sure to develop good habits in life and avoid eating the following foods

1. Lead-containing foods

Lead can significantly reduce the content of potassium adrenaline, dopamine, and 5-hydroxytryptamine in the brain, resulting in neurological conduction block, causing memory loss, dementia, and mental retardation. Excessive intake of lead in the human body can also directly destroy the function of DNA in the genetic material of nerve cells. It is not only easy for people suffering from dementia, but also can make people face premature aging.

2, preserved food

When salting fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite. Under the catalytic action of enzymes in the body, it can easily react with various substances in the body to produce carcinogens of imines. More susceptible to cancer and promote premature aging.

3, mildew food

When food, oil, peanuts, beans, meat, fish and other molds occur, it will produce a large number of bacteria and aflatoxin. Once these moldy foods are eaten by humans, symptoms such as diarrhoea, vomiting, dizziness, vertigo, irritability, enteritis, hearing loss, and general weakness may occur, and when they are severe, they may cause cancer and cause teratogenicity and promote premature aging.

4, scale

Tea utensils or water utensils will produce scales if they are used for a long time. If they are not cleaned in a timely manner, regular drinking can cause digestive, nervous, urinary, hematopoietic, and circulatory system diseases that cause aging. This is because scale contains more harmful metal elements. Such as cadmium, mercury, arsenic, aluminum caused. Scientists have conducted chemical analyses of scales in hot water bottles that have been used for 98 days and found that there are more harmful metal elements: 0.034 mg of cadmium, 0.44 mg of mercury, 0.21 mg of arsenic, and 0.012 mg of aluminum. These harmful metal elements are extremely harmful to the human body.

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