The autumnal solar terms have really entered the autumn season. As the equivalent of day and night solar terms, people should also follow the law of yin and yang balance in keeping healthy, so that the body can maintain the principle of “Yin Ping Yang Miâ€. What is good for that autumnal diet? I believe this is the question that health owners want to know most. Next, let's take a look at what the equinox eats. What to eat for the equinox First of all, there is no need for tonic without disease. If you are free of illnesses, you will increase your expenses and hurt your body. Excessive consumption of cod liver oil may cause poisoning, and long-term use of glucose can cause weight gain. In addition, the increase of cholesterol in the blood also easily induces cardiovascular diseases. Secondly, don’t go after the supplements. Health experts say that some people blindly believe that the higher the price of drugs, the more they will benefit the body. In fact, excessive use of tonic may lead to excessive excitement, irritability, high blood pressure, and even bleeding from the nose. In addition, if you want to supplement, you should clarify the actual situation. The principle of treatment of traditional Chinese medicine is "refilling with deficiency," and patients who are not suffering from complications should not use tonics. The deficiency of yin deficiency, yang deficiency, qi deficiency and blood deficiency are the only symptoms that can be taken to benefit the body, otherwise it will be counterproductive. Experts emphasized that any overdose will be harmful, and it is recommended that supplements be given in appropriate amounts. "Heavy drugs, light foods" are not scientific. As the saying goes, "drugs are not as good as food supplements." When autumn comes, matters related to health supplements and supplements should also be changed according to the season, especially those who pay attention to physical health, and they should make timely adjustments according to seasonal changes. What good to eat in the autumn equinox: Healthy diet experts point out that special attention should be paid to preventing Qiuzao in the diet. Eat some mellow, moist food. In the diet, because the autumn is a lung gold, sour convergence of lungs, pungent divergence Feifei, so fall should not be scattered in the autumn, we should try to eat less onions, ginger and other pungent products, appropriate to eat more sour and sweet fruits and vegetables. At the same time Qiuzao body fluid easily hurt, causing pharynx, nose, dry lips and dry cough, hoarseness, dry skin, dry stool and other dryness, should use more Gan cold moisture products, such as lily, white fungus, yam, autumn pear, lotus root , persimmon, sesame, duck, etc., to lungs and fluid, nourishing Yin Qing dry. Intimate secret recipe: Can Ziyin Runzao: Tremella, sugarcane, sesame, pear, spinach, soy milk, honey, Poria, black fungus, Sydney, walnuts, glutinous rice and so on. These can nourish yin, moisturize the lungs, and nourish blood. Acidic fruit: apple, grape, pomegranate, carambola, lemon, grapefruit, hawthorn and so on. Cold foods such as melons should be eaten as little as possible, and seasonal fruits can be eaten as appropriate. Eat spicy foods: ginger, garlic, clams, peppers, onions, etc. Intimate secret recipe: Common Yin drugs: Poria, Scrophulariaceae, Polygonatum, Ophiopogon japonicus, can promote the secretion of salivary glands, can throat, but also has the role of immune regulation. Common qi drugs: ginseng, astragalus, atractylodes, Poria (However, it is difficult to determine whether it is suitable for your own constitution on the dose, regardless of food supplement or medicine, it is best to find a professional Chinese medicine doctor. Waterproof Breathable Hydrocolloid Dressing,Hydrocolloid Dressing,Convenient Flexible Hydrocolloid Dressing,Preventing Microbes Hydrocolloid Dressing Zhende Medical Co.,Ltd , https://www.zhendemedicals.com