What do women want to eat? Supplementing blood is not a health care for every woman. The correct blood supplement can help women maintain a healthy body state. Here, for everyone to count what women should eat more fruits and vegetables have, come and see it. Female bloody vegetables Carrots: Contains very high levels of vitamins B and C, in addition to a special nutrient - carotene, carotene is very beneficial to the blood, carrot soup is a good blood soup drink Oh. Kelp: Contains various elements required by the human body, including iodine, iron, and calcium. The most important is the rich iron. The body's blood will have less calories and low body temperature. Therefore, it is effective to drink kelp soup in autumn and winter. The warmth kept warm. Women who lack blood can eat more kelp. Spinach: a common blood food, rich in iron carotene, so spinach can be regarded as an important food in blood and vegetables. Lotus root: rich in protein, vitamin C, starch, iron, calcium and other nutrients, it is in line with the nutritional needs of the human body, while lotus root also has blood and Qi, enhance the effectiveness of the body's immune system. Female bloody fruit Jujube: Jujube is rich in vitamins, fructose, and various amino acids. Studies have shown that some of the ingredients in jujube can regulate the body's metabolism, promote cell growth, and can enhance bone marrow hematopoietic function and increase blood cell red blood cell content. Eat red dates, not only blood, but also make the skin smooth and delicate, and full of flexibility. Sugarcane: Sugarcane is one of the winter fruits and is loved by people. Although sugarcane is not handsome, it is rich in nutrients such as iron, calcium, zinc and other trace elements. Among them, iron content is particularly high, with 9 mg of iron per kilogram of sugar cane, ranking first among fruits. Therefore, sugarcane also has a reputation as a “blood fruitâ€. Sang Gangan: As early as more than 2,000 years ago, Mulberry was a supplement to the Chinese emperor. Due to the special growth environment of mulberry, mulberry has natural growth without any pollution, so mulberry is also known as the "Folk Fruit." Modern studies have confirmed that mulberry fruits are rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, nutrition is 5-6 times that of apples, is 4 times that of grapes, has a variety of effects, was hailed by the medical community as "The best health fruit in the 21st century." Eat mulberry can significantly improve the human immune system, has the effect of delaying aging, beauty and beauty. Grapes: The grapes are sweet and velvety, and they have the effect of replenishing blood and strong bones and bones. Traditional Chinese medicine has treated the grapes as a blood product. Grapes contain a lot of glucose, which can provide nutrients to the heart muscle. Moreover, due to its relatively high content of calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, the grape is a tonic for the elderly, women and frail anemia. In addition, there are blood recipes recommended to everyone. Nutritional recipes for women Celery fried pork liver Ingredients: Everyone needs to have 200 grams of liver, 300 grams of celery, 20 grams of sugar, 30 grams of wet starch, 25 grams of soy sauce, 10 grams of rice wine Method: The pig liver to the fascia, with a sharp knife cut into thin slices, with starch, rice wine and salt with the pork liver homogenizer stir, set aside. The celery hits the leaves, takes six or two net stems, and is washed with clean water and cut into three-centimetre long segments. Heat the pan over the hot lard, pour it into cold lard and burn it until it reaches 60% oil temperature. Put it in the liver and stir it until it becomes discolored and pour into the colander to drain it. Keep a little oil in the pot, continue to stir, add celery, stir fry until ready to add soy sauce, sugar, salt, with wet starch thicken, then pour into the liver, stir fry a few, in the pan side dipped in a little balsamic vinegar, You can pan and plate. Gardenia jasminoides eggs Raw materials: 20 grams of gardenia, 10 southern dates, and 2 eggs. Practice: Place the wolfberry fruit, southern jujube, and eggs in a pot with appropriate amounts of water. After the eggs are cooked, remove the eggs and cook for 10 minutes. Women don't forget to eat more food. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com