Cold winters can make people have a cold and runny nose. However, in addition to these common conditions, a woman’s stomach is also prone to problems. How can a woman eat a healthy diet in winter? What food is best for women in winter? Health care experts recommend the following 8 kinds of food: 1, red rice. Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. And its rich phosphorus, vitamin A, B group, you can improve malnutrition, night blindness and beriberi and other diseases; can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer. 2, oranges. Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. Its three major functions: hinder free radicals from destroying cells and reduce aging; avoid the conversion of preservatives such as sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health. Use fresh or directly squeezed orange juice. 3, carrots. Carrot contains a lot of cellulose, B vitamins, potassium, magnesium, etc. can promote gastrointestinal motility substances, help the discharge of waste in the body, have a good therapeutic effect on constipation and acne. The saccharification enzyme contained in carrots can decompose the starch, fat and other ingredients in foods and make them fully absorbed and utilized by the human body after decomposition. Therefore, carrots are a very good diet food. The carotene contained in the carrot peel can promote the increase of heme, increase blood concentration and blood quality, and has a great effect on the treatment of anemia. Radishes also contain a lot of iron, which helps blood. 4, fungi. The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of food, and the nutritive value reaches the top of the plant-based food without meat. It is called God food, longevity food. 5, salmon. A survey published by the World Health Organization last year pointed out that the Japanese are the longest living group in Asia. This award is due, of course, to the Japanese's habit of advocating a low-fat diet, eating more salmon and drinking more green tea. Salmon fat is Omega 3 fatty acids and is a beneficial category. 6, garlic. Sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity among natural plants found so far. Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. Garlic can promote the secretion of insulin and help lower blood sugar. Can kill all kinds of germs that cause diabetes due to infection, so as to effectively prevent and treat diabetes. Garlic contains a kind of "sulphur-propylene," which has a good killing effect on pathogens and parasites. It can prevent colds and reduce the symptoms of fever, cough, sore throat and nasal congestion. 7, red wine. The reason why drinking red wine is beneficial to the skin is that the extracts of red wine can control the aging of the skin—strong and anti-damaging substances that often appear in the plant world, and are contained in red wine. In addition, there are 10 or more components, especially components containing red pigment, which can prevent the active oxygen from being damaged, and the effect is very obvious. Women's body fat content during pregnancy will be greatly increased, drink some wine after birth, which antioxidants can prevent the accumulation of fat oxidation, body recovery is helpful. 8, tomato. According to nutritionist research, it is determined that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals. Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrients and have a variety of functions that are called fruits in magical dishes. It is rich in vitamin A in the human body into vitamin A, can promote bone growth, prevention of rickets, xerophthalmia, night blindness and certain skin diseases, good effect. Although the weather is cold in winter, but in addition to keeping people warm, you can also use diet to regulate your daily health care. You can not only nourish but also prevent diseases and quickly add these foods to your shopping basket. Professional Compound Seasoning supplier,gathered different kinds of compound seasonings from different manufactures. 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