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Vitamins, foods can improve your genes
According to a new book called Feed Your Genes Right, by John Wiley Sons, eating vitamins and eating various fruits and Vegetables such as blueberries and spinach can package people's less healthy genes. Genes derived from parents contain biological programs that control health, but people do not necessarily have to be under their control. Nutrition and Health author Jack Challem pointed out that some vitamins and foods can make people's genes work better. At least one-third of Americans carry a variant of a gene that lowers vitamin B activity. Therefore, they are more likely to have heart disease, cancer, and Alzheimer's disease. Women with this deficiency, her children are also more likely to inherit this defect. Although people can't change this gene, they can help the gene work better by taking multiple vitamins and eating some fruits and vegetables every day. Our body needs vitamin B and other nutrients to make, repair and regulate our DNA and genes. Therefore, to some extent, vitamins are inexpensive gene therapy agents that can help genes in their best condition. Vitamin B is associated with a single carbon cycle process that produces the molecules needed to make nucleotides. The authors of the book suggest that people should take appropriate amount of multivitamins, eat more spinach and berries, drink more green tea, and drink less carbonated beverages.