In the summer solstice, when the yang of the human body reaches its peak, and the qi and blood increase, cardiovascular and cerebrovascular problems and heat stroke are prone to occur. Therefore, it is very important to cultivate the summer solstice. Special attention must be paid to maintenance and prevention of heat stroke.

The following are optional summer tea drinks:

Celery Radish Soup

[Materials] The appropriate amount of celery and white radish.

[practice] boil water when the tea.

【Efficacy】 Reduce gas pressure.

[applicable] in the summer prone to qi and blood to the head of hair, which led to dizziness. Because such people have a relatively high risk of cerebrovascular rupture before and after the summer solstice, they need to properly perform gas reduction.

Jin Yin Cui Yu Yin

[Material] watermelon Cuiyi (watermelon white meat part) 20g, honeysuckle 1 money, mint 0.5 money, raw licorice 1 money

[practice] Wash the material, pack it into a filter bag, place it in a mug, pour 800cc of boiling water, and brew it for 20 minutes before taking it on behalf of the tea.

【Efficacy】Refreshing heat

【Note】 Deficiency or cold symptoms are not suitable for drinking.

Jinqi Shengmai Yin

[Materials] American ginseng 3 money, Ophiopogon japonicus 2 money, Schisandra 1 money, bamboo leaf 0.5 money.

[practice] Wash the herbs, pack them in a filter bag, place them in a mug, pour 800cc of boiling water, and take tea for 20 minutes.

【Efficacy】 Relieve summer heat, Yang Yin Sheng Jin.

【Note】 Deficiency or cold symptoms are not suitable for drinking.

Xiangxi Xiaoshu drink

[Materials] Citron 1 money, basil 1 money, dried tangerine peel 2 money, 2 money

[practice] Wash the medicinal materials, put them into a filter bag and put them into a thermos cup, pour in boiling water 800cc, and take tea for 20 minutes.

【Efficacy】 Relieve summer heat, relieve dampness and stomach.

[Caution] If the heat stroke suddenly faints, it is not suitable for drinking.

Cold drink watermelon juice

[Material] fresh watermelon.

[practice] take 500 grams of watermelon pods, seeded, put into the juicer labeled as juice, add 500 ml of cold boiled water and the amount of sugar and a little salt, in the refrigerator can be cooled slightly.

【Effects】 Heat and relieve heat, thirst.

Frozen Squid Fillet

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