Eat Mulberry Seasonally

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TCM health experts and Professor Yang Li from the Chinese Academy of Chinese Medical Sciences remind us that the best seasonal diet for the solar energy of the Mans is mulberry. Mulberry, also known as Mulberry, was already a supplement to the emperor as early as 2,000 years ago. Mature mulberry sweet juice, sweet and sour taste, also known as "the folk fruit."

Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects, attending Yin deficiency caused by dizziness, tinnitus, palpitations, irritability Insomnia, Yaoxisuanruan, premature graying, thirst-quenching dry mouth, dry stool embolism. Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestines can promote the secretion of intestinal fluid, promote gastrointestinal motility, and thus have a strong replenishment.

Modern medicine believes that mulberry fruits are rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, C), malic acid, succinic acid, tartaric acid, and minerals such as calcium, phosphorus, iron, copper, zinc, etc. Nutrients. The special growth environment of the mulberry tree determines that the mulberry has the characteristics of natural growth and no pollution, and is regarded by the medical community as “the best health fruit product in the 21st century”.

Mulberry can improve the skin's blood supply, nourish the skin, make the skin white and tender and UFA, and can delay aging. Mulberry is a good health and anti-aging beauty and medicine for the elderly. Regular consumption of mulberry can improve eyesight and relieve symptoms of dry eyes. Mulberry is immune-promoting and can prevent arteriosclerosis, bone and joint hardening, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and has an auxiliary effect on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases.

Edible Mulberry Notes

First, mulberry contains allergenic substances and hyaluronic acid, and it is prone to hemolytic enteritis after excessive consumption. Therefore, children should not eat mulberry. Second, mulberry contains more trypsin inhibitor - tannic acid, will affect the body's absorption of iron, calcium, zinc and other substances, and the nature of cold, so the spleen and stomach Deficiency, loose stools are not suitable for human consumption. Third, mulberry sugar content is high, and diabetic patients should not eat. 4 Mulberry has two kinds of black and white, the fresh food is purple and black, and it is not mature enough to eat.

Mulberry small recipe

1. Fresh black mulberry 30 ~ 60 grams, Shuijianbi treatment of rheumatic joint pain. 2. Take fresh and cooked mulberry 500 grams, 1000 milliliters of rice wine, soak 1 to 2 months of drinking, 2 times a day, each time a small cup, can be used for adjuvant treatment of anemia or arthritis. 3. The appropriate amount of mulberry and honey, the mulberry juice decoction, simmered with broth, add honey mix Beverage, each 10 to 15 grams, 2 or 3 times a day, can be nourishing yin and blood, suitable for blood deficiency Caused by premature white hair, head dizziness, irregular menstruation, amenorrhea. 4. 40 grams of mulberry, rock sugar 20 grams, brewed with boiling water. Mulberry is cold and fluid, and it is suitable for dry stool due to lack of intestinal fluid.

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