1, regular sleep Regular sleep is not only conducive to the balance of endocrine, but also provides a good environment for the balance of various hormones to exert health effects. The strength of solidarity, the cooperation of various hormones can naturally defeat the hyperplasia of mammary glands. 2. Harmonious life A harmonious sex life can first regulate endocrine secretion, stimulate secretion of progesterone, and increase the protection and repair of mammary glands. Of course, sex can also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only breast enlargement, there is no opportunity to make breast hyperplasia. In addition, orgasm stimulation can also accelerate blood circulation and prevent breast hyperplasia due to poor blood flow. 3, conditioning menstruation Men found that women with menstrual cycle disorder are more prone to breast hyperplasia than others, and regulate menses by regulating endocrine, but also can prevent and treat breast hyperplasia. 4, low-fat high-fiber diet Follow the "low fat and high fiber" diet, eat more whole grains, beans and vegetables, increase the body's metabolic pathways, and reduce the negative stimulation of the mammary gland. Also, control animal protein intake to avoid excessive estrogen, resulting in breast hyperplasia. Household Cleaner,Grease Cleaner Kitchen,Household Carpet Cleaner,Cleaning Spray Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenicosmetics.com