Qiuzao is divided into two types: warm and dry and dry, and in the autumn, the five elements are "gold", corresponding to "dry evil", and correspond to "lung" in the five organs. Qiuzao is a disease in which lung symptoms (respiratory symptoms) mainly occur when people feel dryness in the fall, which is equivalent to Western medicine such as influenza, acute bronchitis and other diseases.

There is a distinction between dryness and coolness

The general characteristics of "dry evil" is "dryness is dry," that is, dry evil will lead to Yin Jin loss, dry skin and body fluid loss and other symptoms. According to its cold and hot nature, it is divided into "dryness" and "dryness." The former occurs mostly in the early autumn when the air is still hot, or when the weather is fine for a long period of time. In addition to the above-mentioned symptoms of dryness, it may be accompanied by headache, heat, upset thirst, sore throat, cough yellow, red tongue, moss, pulse, etc. The symptoms of wind-heat fever; the latter began when the cold autumn air turned cold, in addition to the symptoms of dryness, but also accompanied by headache, fever, chills, no sweat, stuffy nose, cough, thin, white string of moss and other similar symptoms of cold and cold .

Qiuzao lungs are the most vulnerable to damage, and Chinese medicine believes that “the lungs are petty,” which means that the lungs are more vulnerable to external climatic factors than other organs. The main features of the autumn climate are dryness and lack of moisture in the air. The respiratory tract is affected by it and lacks moisture. As a result, the ability of the cilia of the respiratory mucosal surface is reduced, and the function of removing foreign substances such as dust is also reduced accordingly, and the mucosal damage is further caused. Respiratory defense function is reduced, outside the bacteria virus enters, so that the "Qiuzao" respiratory symptoms. People with lung diseases, young and young, and people with irregular life are more likely to be infringed by Qiuzao.

Qiuzao eat what to prevent Qiuzao early moisture

Chinese medicine advocates “prevention of disease”, and “Qiuzao” should be “prevention-based”, and prevention work should be done as early as possible according to weather conditions and self-reaction.

Follow the principle of "dryness is dry," and the autumn diet should focus on promoting hygiene, thirst, and thirst. Eat mainly light, eat less oily, spicy products, eat more whole grains and foods rich in vitamins and minerals. At the same time, prevention of the Qiuzao should pay attention to maintain proper indoor humidity, outdoor air quality should be reduced when the outdoor activities should be reduced.

What does Qiuzao eat? Drinking salt water late honey water

The anti-drying life in autumn has a trick. The daily evaporation of human skin is more than 600 milliliters of water, and the moisture exhaled from the nasal cavity is not less than 300 milliliters. In order to make up for the loss in time, it is necessary to drink at least 500 milliliters more water per day than in other seasons. In order to maintain the normal humidity of the lungs and respiratory tract. Drinking water should be “reduced many times,” and elderly people are advised to drink 200 ml of water each morning before going to sleep in the morning and at night. If you have a large amount of activity and sweat more, you should increase the amount of drinking water. There are folks saying that "the salt water in the North Korea and the honey water in the evening and the evening." It is said that drinking salt water in the morning and drinking some honey water in the evening will definitely help to improve Qiuzao.

Warm and dry should eat white fungus, lily, grape, pear, wolfberry, radish; cool dry to eat black fungus, kumquat, carrot, apple, lotus root, pomegranate, red dates and so on. In addition, wolfberry and congee are commonly used methods for autumnal moistening. Of course, not all fruits are suitable for autumn, such as plums and durians may help fire oysters, which has a negative effect on prevention of Qiuzao and should be avoided as much as possible.

Qiuzao recipes:

1, Chuanbei Sydney lung soup: Take a pig lung, four in Sydney, Fritillaria 12. The lungs were cut into thick slices, soaked in water and squeezed clean, put in boiling water and boiled for 5 minutes, picked up the cold water, drip dry water and set aside; Sydney washed to the core, Fritillaria Fritillaria washed. Put all the materials into a boiling water pot, and after the fire is boiled, gently simmer for more than 2 hours. Suitable for warming people.

2, Chuanbei stewed autumn pear: take 1 autumn pears, digging after the nuclear, fill in 5 grams of Fritillaria Fritillaria powder, add 10 grams of rock sugar, add water, amount, slow fire Dunshu, pear soup. Suitable for warming people.

3, white fungus camomile: After the bubble of white fungus and dried chrysanthemum boiled together until boiling, according to personal taste to add rock sugar to change the small fire for more than 2 hours. Suitable for warming people.

4, jujube lily jujube porridge: Take 25 grams of lily, lotus 25 grams, 150 grams of rice, red dates 15, rock sugar amount. Put the water in the pot, first put the rice, lily dried boil, then add lotus seeds, red dates, use the medium to continue cooking until cooked, and finally add rock sugar. For dry people to take.

5, fungus mountain medicine porridge: black fungus, yam 10 grams, 100 grams of rice, crystal sugar. The yams were washed and cut into pieces, and the fungus bubble was made soft; the fungus was boiled until it was soft and rotten, and the yam and glutinous rice porridge were added, and the crystal sugar was eaten for seasoning. For dry people to take.

6, lotus root porridge: Poria 20 grams, 50 grams of fresh lotus root, 100 grams of rice. The rice is washed and soaked for half an hour. The fresh wolfberry is washed and peeled and cut into small pieces. After the rinse, the glutinous rice and the soaked rice are added with boiled water for about 40-50 minutes until the porridge is thick. For dry people to take.

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