In summer, production is facing the challenge of high temperatures during this season. Let's take a look at the 5 things that production must know in the summer. 1. Eat porridge first Production consumes a lot of physical energy, and maternal women need to pay attention to nutritional supplements. But just after the birth, the new mother usually has no appetite. At this time, it is best for mothers to eat some semi-liquid foods such as porridge and noodles, and insist on eating regular meals. Do not immediately supplement, otherwise it will easily lead to maternal breast discomfort, may affect the secretion of milk, nutritional balance, talkative, easy to digest is the postpartum diet must follow the general principle. After production, the function of the gastrointestinal tract takes 1-2 weeks to recover, so the diet should gradually increase from little to large. 2 ventilation do not blow straight Confinement rooms must be quiet and tidy, and maintain proper room temperature and air circulation. The new mother is weak and if she stays in a high-temperature environment for a long time, it is easy to cause imbalance in body temperature regulation. Therefore, maternal should pay attention to cooling, room temperature is maintained at about 26 °C. The use of air conditioners and fans should not take too long, and the air outlets cannot blow straight to new mothers and newborns. When opening windows for ventilation, care should be taken not to blow it straight. In addition, the use of mats is also exquisite, it is recommended to buy mats or linen mats. Wipe with warm water daily and keep it clean. 3. Cleansing is very important It is hot and sweaty and it breeds bacteria easily. After birth, the new mother will use the skin and kidneys to excrete body waste, so sweating, urinating more, need to be cleaned in time. If the new mother is strong enough, she can shower. Because of the lochia discharge in the vagina, the vulva can also be washed 2-3 times a day with warm water. If you are physically weak or unable to support it, or if your recovery is not good, you can ask your family to help clean your bath with warm water. It should be noted that it is important not to take a bath to prevent vaginal infections caused by sewage. 4. It is necessary to brush your teeth Although the old belief is that it is not appropriate to brush your teeth during the month of the month and you are worried about loosening of teeth, the loosening of teeth after birth is actually due to calcium deficiency. After eating, a large amount of food residue remains in the oral cavity. If cleaning is not done, the bacteria will breed and then corrode the teeth, which may cause illness. It is recommended that new mothers start brushing their teeth on the second day after giving birth, once every morning and evening, using warm water. If you have a supper habit, please remember to brush your teeth and sleep after dinner. 5. Get out of bed sooner New mothers are often physically weak for the first two days after they are born. At this time, they should pay attention to a lot of rest. However, a rest does not mean that you can stay still and lie in bed. You can change your posture and relax your body. If the new mother is in good physical condition and feels full of physical strength, and the wound is not painful, she can get out of bed 24 hours after childbirth. Afterwards, you can gradually increase the amount of activity according to your actual physical condition to help your body recover. Getting out of bed early to help improve blood circulation and promote lochia discharge. Exercise should be gentle when walking, not strenuous exercise, in order to avoid dizziness. Earbuds Design Hearing Aid Earbuds Design Hearing Aid Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com