Okra, alias hairy eggplant, crocus bean, and coffee yellow sunflower, is native to India and is widely grown in Vietnam, Laos, Myanmar, and other countries. China's Fujian, Shandong, and Guangdong provinces also cultivate large areas. Its edible part is preserved fruit, which is divided into red and green, and its taste is crisp, juicy, smooth and greasy. The seeds can be squeezed and known as the king of vegetables. Japan calls it “green ginsengâ€, and Americans call it "Plant Viagra" has extremely high economic use and food value. Okra cold, bitter, with kidney impotence, heat and dampness effect. Okra can't eat with anything? Okra generally no food taboo, just because the okra itself is cold, eating too much or spleen and stomach people eat easily lead to gastrointestinal reactions, leading to physical discomfort, so okra is best not to eat together with cold food, especially Do not eat too much with cold foods. Okra suits the crowd Suitable for gastritis, cancer, gastric ulcer, anemia, indigestion, eating, especially young adults, athletes, skin care ladies, men should eat more. Who should not eat okra? People with kidney stones Okra contains more oxalic acid, patients with stones will increase the formation of stones, so it is best not to eat stone patients, in addition, people who do not have kidney stones before cooking okra is best to boil, reduce oxalic acid the amount. Poor people Okra can be eaten cold, but okra salad is not suitable for people with poor stomach. Okra has small fluff on the surface. These small fluffs can damage the stomach after entering the stomach. If the gastrointestinal function is not good, it will cause damage to the intestines. Diarrhea and other gastrointestinal reactions. People who often have diarrhea Okra is a cold food, nature is cold, diarrhea people eat okra, will stimulate the spleen and stomach, causing increased bowel movements, deepen their symptoms of diarrhea. Deficiency of spleen and stomach Okra is cold, which contains a lot of cold, after eating it will significantly increase the body's cold, excessive consumption of spleen and stomach is the most common disease, therefore, can also lead to indigestion, diarrhea is also normal, especially Gastrointestinal function is not very good. Allergy crowd Okra contains mucus protein and fine villi on the epidermis, which have an allergic effect on the human body. Therefore, consumption of okra may cause allergies and may cause certain irritations to the gastrointestinal tract. It is also one of the allergic symptoms of diarrhea. Okra cooking notes 1. Okra should not be cooked or dressed with copper or iron utensils, otherwise the okra will discolor quickly. Although no harm to the human body, the taste will be discounted, not beautiful. 2. When the okra cuts and fry, there will be mucus. Some people will wash the mucus in advance and fry it for the sake of the beauty of the dishes. In fact, it is absolutely not recommended. Okra's mucus is the essence of its nutrition, so don't be afraid of stickiness and stickiness is nutrition. 3, okra must not add water to fry, stir fry color can be hot, a little better than fried soft. You can eat raw food so don't worry about it. For a long time, nutrition is lost. Hospital Bag Kit,Hospital Delivery Kit,Surgical Delivery Pack,Disposable Delivery Kit Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com
