What halitosis eats 7 kinds of food effectively eliminate bad breath

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Bad breath badly affects people's social life and mental health. What should be done to bad breath?

Bad breath smells internal body disease

Chinese medicine believes that gastrointestinal regurgitation, stomach fire flaming, or lung and large intestine fever will appear bad breath, mostly caused by the fiery evil stomach. In addition, enthusiasm for guilty of lung or heat phlegm phlegm, yin deficiency of internal heat may cause bad breath. This situation will generally have dry stools, swollen gums, naked face and other hot symptoms.

However, there are many reasons that cause bad breath. One of the common causes is oral diseases. According to experts, untreated dental caries, residual roots, residual crowns, periodontitis, and oral mucosal diseases can cause bad breath in the oral cavity. This is because food residues and plaques often remain in deep cavity and overhangs of unfavorable restorations. The bacteria are fermented and decomposed to produce odor. Patients with periodontal disease are often accompanied by a large amount of tartar and plaque, and bacterial fermentation in periodontal pockets produces hydrogen sulfide and ammonia and produces odors.

Another common cause is digestive diseases. Experts said that if indigestion, gastritis, gastric ulcer, duodenal ulcers, gastrointestinal metabolic disorders, etc. may be odor; pyloric obstruction, advanced gastric cancer often occurs smelly duck egg bad breath.

In addition to these two common causes, other oral tissue diseases, such as suppurative tonsillitis, atrophic rhinitis, etc., can produce purulent secretions and odor; patients with diabetic ketoacidosis can exhale acetone gas. Patients with uremia exhaled the smell of rotten apples. In addition, leukemia, vitamin deficiency, heavy metal poisoning and other diseases can cause bad breath.

In fact, drinking plenty of water, chewing gum, and eating fruits and vegetables containing vitamin C can effectively remove bad breath.

1, garlic

Garlic-like natural enemies are unpleasant after eating garlic, drink a glass of milk, garlic smell can be eliminated.

2. Lemon

Sour acid, slightly bitter taste, with Sheng Jin, thirst quencher, Shu Shu effect. In a glass of boiling water, add some mint and add some fresh lemon juice for bad breath.

3, parsley

This herb helps to eliminate odors in the mouth, especially smoke. If you can't find parsley at hand, parsley and peppermint can also remove bad breath. In order to achieve better results, these things are chewed for as long as possible, or used to make tea. In addition, these herbs are also beneficial to digestion.

4, yogurt

The latest research shows that insisting on drinking yogurt every day can reduce the content of hydrogen sulfide in the oral cavity, because this substance is the culprit of oral odor. Drinking yoghurt on time can also prevent the production of harmful bacteria in the mouth. These bacteria can cause gum disease or plaque. However, only natural yogurt has such an effect that sugary yogurt does not achieve this effect.

5, kumquat

It is very effective for bad breath and chest tightness and stagnation. It is desirable to take 5-6 fresh kumquats and wash the chewing clothes. This side has the effect of aromatherapy, qi and spleen.

6, honey

1 spoonful of honey, 1 cup of warm boiled water, daily morning fasting drink. Honey has the effect of embolizing the intestine, eliminating rot and eliminating rot, and it is effective in treating bad breath caused by constipation.

7, grapefruit

In addition to drink odor can be ruled less satisfied, light mouth, to stomach vicious, hangover poison, eliminating the taste of the mouth after drinking, there is digestion and spleen, aroma deodorant effect. Take fresh grapefruit, peel and eat meat and chewy.

柠檬

4 kinds of food can easily cause bad breath

1, wine

Alcohol is a diuretic. Drinking too much can lead to lack of water in the mouth, brain and body. It also hinders the normal secretion of saliva. There are many substances in the saliva that can decompose and wash away "odourous bacteria". Therefore, if you drink too much, it will inevitably increase bad breath. It is advisable to drink boiled water as much as possible during drinking.

2, mints

Dr. Emery said that many mints claim to be breath freshening and eliminate bad breath, but in fact they do more harm than good. Once the menthol disappears from the mouth, the strange taste in the mouth will quickly rebound and increase. Most mints contain sucrose, a "bacterial delicacy," and bacteria release sulfides during the breakdown of sugar, which can increase bad breath.

3, meat

Dr. Emery said that eating too much meat will lead to protein intake exceeding the body's needs and the body will break it down into carbohydrates for energy. Ammonia (urine odor) is produced during decomposition and they are excreted through the mouth.

4, dried fruit

Dried fruit contains not only a large amount of sugar that promotes the growth of bacteria, but also contains a large amount of insoluble dietary fiber, which more easily leads to the accumulation of sugar in the oral cavity and interdental space. After eating dried fruit, you must clean up your teeth.

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