Kelp plus tofu has a reasonable mix

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Many people know that kelp contains high levels of iodine and is effective against goitre caused by iodine deficiency. At present, it is also found that kelp also contains many other special nutritional and medicinal values. Modern pharmacological studies have confirmed that seaweed contains alginic acid, which has the function of preventing leukemia and gastric cancer, lowering blood pressure, lowering blood lipids, and also has bleeding effects on arterial hemorrhage.

Kelp is an effective food for preventing cardiovascular and cerebrovascular diseases. Kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which calcium content is 10 times that of milk, phosphorus content is higher than all vegetables. Kelp is also rich in carotene and vitamin B1. Under the combined effect of these elements, fat accumulates in the human body tends to subcutaneous and muscle tissue, but rarely in the heart, brain, blood vessels, pleural membrane, and make blood cholesterol The content is significantly lower than those who do not eat kelp.

Kelp is rich in fucoidan and laminin. These substances all have heparin-like activity, which can prevent blood clots and blood pressure from increasing blood viscosity, reduce lipoprotein, cholesterol, and inhibit atherosclerosis. Hardening and anti-cancer anti-cancer effects.

Kelp is rich in cellulose, which is like a “scavenger” in the human intestine. It can remove intestinal waste and toxins in a timely manner. Therefore, it can effectively prevent the occurrence of rectal cancer and constipation.

Kelp is rich in various inorganic salts and carotene, is a good vegetable such as low-fat algae, and is a longevity dish for the elderly. Eat kelp can not only effectively prevent leukemia, cancer, but also to prevent arteriosclerosis, lowering blood fat, lower blood pressure, prevent thyroid dysfunction. Eating regular seaweed in your daily diet is very beneficial to the health and longevity of the elderly. It should be noted that kelp contains relatively high levels of toxic metals, arsenic. Therefore, rinse with water before eating, then soak for 12-24 hours, and change the water frequently, so that you can eat without worry.

The history of tofu has been used for many years as a popular price, and the nobility enjoys the role of a Chinese dish. It is down to the poor, up to the foods that all Chinese in the emperors are familiar with.

The origin of tofu, many people think this is starting from the grandson of the Han Emperor Liu Bang Liu An. Liu An, known as Huainan Wang’s mother, likes to eat soybeans. On the 1st day, her mother is sick in bed, and the king of Huainan orders people to grind the soybeans into powder, adding water to soup to make the mother drink, but she is afraid of tasteless food. Seasoning with salt, I did not expect to actually condense into pieces, which is exactly the original form of tofu. Because Liu An was an alchemist, he took experiments with alchemists after the prototype of tofu was produced. After many studies, he finally discovered that gypsum or salt can make soymilk solidified into tofu, which is very tasty for cooking. From then on, tofu It began to spread in the people.

Tofu serves as a food with both food and medicine, and it has many functions such as Qi and tonic. According to the determination, generally 100 grams of tofu has a calcium content of 140 mg to 160 mg. Tofu is a relatively high protein in plant foods, contains 8 kinds of essential amino acids, and also contains unsaturated fatty acids, lecithin, which are lack of animal foods. Wait. Therefore, eat tofu can protect the liver, promote body metabolism, increase immunity and detoxification.

Tofu and other soy products are nutritious, inexpensive, and can supplement the body's high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, and iron. Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit the absorption of fat, and promote the decomposition of fat. Since saponins can promote the excretion of iodine and cause iodine deficiency, people who regularly eat tofu should be appropriate. Increase iodine intake. The kelp is rich in iodine. It is a very reasonable mix to eat tofu with the Shanghai band.

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