How beautiful skin? The human skin is the outer part of the lungs. Therefore, if you want a beautiful skin, you need to have lung health first. In addition to healthy lungs, we must also eat more skin or frozen skin. The skin is a golden lung, moistened by lungs, and the lungs are also spleen-healthy. Therefore, if you want to make your skin beautiful, you must always use spleen and lungs to supplement your spleen and lungs. You can eat more soup, especially skin soup. If you want to make your skin plump and wrinkleless, you must eat stewed pork (except for those with high blood fat and body fat). How to beauty lips? The lips are external to the spleen. Only the spleen is full, and the lips will be plump and plump. Therefore, spleen is the first important meaning of beauty lips. How to make a beauty? The face is the outside of the heart. Only the heart is full of energy, the blood is enough, and the face can be colored red and Chinese. Therefore, if you want to behave beautifully, you will need to have constant heart and soul, you can eat dates, Guiyuan meat and the like. How beautiful ear? The ear is the outside of the kidney. If your kidney is weak, your ears will often look bleak and you will need to benefit your kidney. How to raise eyes? The eyes are outside the liver. Only the blood of the liver is sufficient and the eyes are full of God. People with liver disease have blue eyes and shriveled. How to raise hair? The hair is on the outside of the kidney. Only the strong kidneys make the hair dark and bright. You can often eat fleece-flower root, peach kernel, mulberry, black sesame seeds, black beans and black rice. How to beauty teeth? The teeth are also on the outside of the kidney. The kidneys are full of air and the teeth are shiny. Usually in addition to calcium supplements, but also often served in walnuts, yams, Gorgon and so on. Gorgon porridge and kidney and calcium. Misunderstanding Dr. Mangels, an international nutrition expert, believes that vegetarians are healthier. This concept has been proved by more and more research results. The so-called vegetarian diet means that the composition of the diet is dominated by plant-based foods, and animal foods are rarely or not at all. Nutritionists also believe that for women, the intake of vegetarian food is not only healthy, but also helps detoxification and weight loss. However, in many women's dietary structures, the proportion of fruits and vegetables is too large. According to nutrition experts, excessive consumption of fruits and vegetables will reduce the intake of other nutrients and prevent skin cells from getting sufficient nutrients. The main nutrient elements that supply directly to skin cells are proteins and fats, of which proteins constitute an important part of the dermal elastic collagen fibers and play an important role in maintaining the body's normal metabolism. Therefore, we must eat high-quality protein in moderation. Balance your diet with plenty of water Women should eat as much alkaline food as possible, such as tofu, kelp, radish, these foods can make the body weak alkaline, can promote cell metabolism, make the skin healthy, smooth and shiny. At the same time, the intake of weakly acidic foods such as chicken, beef, corn and beer should also be controlled. Also reduce the salt and sugar in foods to reduce the burden on the digestive system. Finally, to maintain a balanced diet of three meals, so that the normal function of internal organs, which is the key to creating a good skin condition. Water is a kind of cheap beauty product, and it is also an affordable beauty beauty product. It is best for attractive women to develop the habit of drinking water in the morning fasting. Drink 6~8 glasses of water a day to replenish enough water. With the increase of women's age, the body's cellular water is reduced, and proper replenishment is more important. Controlling food intake is a particular concern for women eating. Excessive consumption not only directly affects body weight, but also increases the burden of gastrointestinal function, affects the skin to absorb nutrients, reduces skin resistance, and causes premature aging. Fresh Delicious Qinguan Apple,Sweety Qinguan Apple,Fresh Fuji Apple From Yantai,Fresh Fuji Apple Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com