In everyday life, it is common to see leftovers in the family. The usual way to deal with it is to heat it up and eat it again, or to make it soaked in rice or fried rice. However, rice is heated repeatedly, and vitamins are less and less. It is best not to reheat more than once and eat it as soon as possible after heating. Boiled rice is not conducive to absorption of the gastrointestinal tract, and after secondary cooking, vitamins will be reduced. The fried rice needs to add more oil, and there are few vegetables, and it is easy to gain weight after long-term consumption.

The following are two wonderful ways that nutritional experts describe the scientific and nutritional treatment of leftovers:

1. Add other ingredients, boiled whole grains and beans are nutrient-rich raw materials, first boil them soft, and then join the leftovers to continue to boil porridge, is delicious nutritious bean porridge or coarse grain porridge. It is also possible to add some raw materials containing many health-care ingredients, such as sweet potatoes, black sesame seeds, and white fungus, etc. It is not only reasonable to eat leftover rice, but also benefits from health care.

2. To make bibimbap In rice, add raw mushrooms, tender peas, carrots, etc., together with heat and steam, or directly into a cooked dish, stir it and heat it with microwave, without putting a lot of oil. With proper cooperation, leftovers can be made into a variety of delicious food. For example, add fried carrots, green peppers, and shiitake mushrooms. Stir in some hot green leafy vegetables. Add an egg. Rich in dietary fiber and vitamins.

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