Low-cholesterol foods: Soybeans, cucumbers, garlic, ginger, tea, tangerine, yogurt, mushrooms, black fungus, carrots, spinach, eggplant, hawthorn, corn, "seaweed" and so on. Low fat foods: 1. Fish and beans have low levels of fatty acids and can be used as a source of protein instead of meat. 2. Cooking oils: soybean, rice oil, corn oil, safflower oil, sunflower oil, rapeseed oil, olive oil, peanut oil, canola oil, bitter tea oil, and the like. High fiber foods: All kinds of fruits, beans, oatmeal, kelp, seaweed, mushrooms, melons, kidney beans and vegetable stems. A bowl of oatmeal for breakfast Eat a bowl of oatmeal every day for breakfast. For 8 weeks, the "bad cholesterol" level in the blood can be reduced by 10%, and "good cholesterol" can rise. Oats are rich in soluble and insoluble fiber and can prevent cholesterol and fat absorption in the gastrointestinal tract. Lunch half bowl beans Beans are cheap, safe, and effective hypolipidemic foods. By eating half a bowl of beans at noon every day, it is possible to reduce the concentration of “bad cholesterol†by 20% within 8 weeks. Three cloves of garlic for dinner Eating 3 cloves of garlic a day for 8 weeks also reduces the concentration of "bad cholesterol" in the blood by 10%. And whether it is raw or cooked, the effect is good. One bowl of ginger soup every week Ginger's ingredients "Gingerol" and "Zeoglyol" are cholesterol-lowering active ingredients. The dried ginger can be ground into powder, hot water and drink. Steamed sea fish twice a week Marine fish have very high levels of omega-3 fatty acids. If grilled and fried are used, they can easily cause deterioration of fatty acids. Therefore, the healthiest way to eat is steaming. Two times a week, more than 150 grams each time. Eat half an onion every day Onions are good health foods. If you eat half an onion every day for 8 weeks, you can increase the concentration of “good cholesterol†by 20%. However, onion eaten better, and the longer the cooking, the lower the cholesterol-lowering effect. One apple a day Apple is rich in pectin and has a cholesterol-lowering effect. Cooking oil with olive oil Olive oil has the best protection against the cardiovascular system. The best selection of olive oil extracted by cold pressing method is to heat the extracted olive oil at a high temperature and the nutrition will be much poorer. Green bean sprouts Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times as much as the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of the artery. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels. Mung bean sprouts taste cool, rich in water, you can also solve tired fluid, is a rare slimming side dishes. Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.foshanpharma.com
