Is your sleep good? Today, insomnia has become a global disease. It can be said that at least five out of seven people suffer from poor sleep. Insomnia will not only affect our mental state but, more importantly, it will affect our work tomorrow. Insomnia is a very headache, and long-term sleep is not good. So how do we protect our sleep? What is good for insomnia? Try food. Use our common foods to prevent insomnia. Here are some simple foods that will make you comfortable sleeping. Seven foods to prevent insomnia 1, lettuce Lettuce is a kind of vegetable that is more common in life. Eating it often can help sleep. Lettuce itself contains a slurry, this slurry not only has no toxic side effects on the body, and Kazakhstan has a refreshing effect. If you want to fall asleep quickly, then go to the bowl of lettuce before going to bed to ensure that you can sleep naturally until you wake up. 2, vinegar Did you drink vinegar? For insomnia, vinegar is a good helper for sleep. Especially for those who travel long distances, it is a rare food. A friend who can't sleep at night can use warm water to soak a vinegar in a spoon, and slowly drink it can quickly enter sleep. 3, lotus root Lotus root contains a large amount of carbohydrates and vitamins. It is an important supplement for those with blood deficiency and insomnia. 4, millet We often eat millet, but do you know? Millet is not only nutritious, but more importantly, millet also contains a substance called tryptophan, which has the effect of sleeping and nourishing stomach in terms of traditional Chinese medicine. Therefore, people who lose their sleep can use rice to cook a bowl of porridge at dinner or before going to bed. 5, milk Milk can treat many diseases in our eyes. Insomnia is one of them. Milk, like millet, contains tryptophan. This amino acid will make you tired quickly and sleep well. Therefore, many experts have suggested that drinking a glass of milk during sleep can make you fall asleep quickly. 6, jujube In general, jujube is the best blood supplement for female friends, mainly because jujube is rich in iron. In fact, jujube can not only increase blood, but also have a big tonic effect of the five internal organs. Jujube boiled water can promote sleep. 7, lotus seeds Lotus is used as a food and medicine ingredient. It has the effect of nourishing the mind. Consumption of lotus seeds promotes the rapid secretion of insulin, which leads to an increase in the supply of 5-hydroxylamine and promotes sleep. Medton Medical , https://www.medtonmedical.com