In folklore, bitter gourd has a quality of “don't pass on suffering and other things”, that is, bitter gourd and any dish such as fish and meat are equally fried and boiled, and bitterness is never passed on to each other, so some people say that bitter gourd “has a gentleman The virtue of the gentleman is the merit of the gentleman, and he is praised as a "gentleman dish."

The bitter gourd is fruity and bitter. Mature fruits and arils are mainly eaten as vegetables; bitter gourd is processed into health beverages when it is marketed in summer, which can be consumed throughout the year. There are bitter gourd juice drinks, summer heat drinks, instant health drinks, balsam pear and pumpkin or garlic, kumquat and other composite health drinks, bitter gourd tea, bitter gourd milk and so on. As long as the bitter taste is eliminated, more people will become accustomed to drinking. Bitter Gourd Pickle is a pickled product made with salt and fresh bitter gourd marinated. Bitter gourd candied fruit, bitter melon fruit candied fruit, candied.

Chinese medicine believes that bitter gourd tastes bitter and cold, with Qi and impotence, nourishing the liver and nourishing blood, clearing heat and detoxifying, clearing the heart and eyesight, stopping phlegm, moisturizing the lungs and invigorating the spleen and stomach. Appropriate consumption in daily life will greatly benefit hypertension, heart disease, diabetes, constipation, nephritis, benign prostatic hyperplasia, retinal hemorrhage, rough skin, sore throat, obesity, and acne. Modern medical research shows that bitter gourd also has the effects of lowering blood sugar, lowering blood pressure, regulating blood fat, and improving immunity. Cold body deficiency, diarrhea can not be served.

The taboo crowd of bitter gourd

1, spleen and stomach people

Bitter melon bitter cold, eat more on the gastrointestinal tract has a stimulating effect, especially those who usually have poor physical fitness or cold, spleen and stomach Deficiency and other cold constitution, a lot of eating bitter gourd may increase the situation, leading to stomach pain, abdominal pain, Even diarrhea, so the people of the spleen and stomach should not eat more, and can not eat every day.

Spleen and stomach Deficiency should not eat more and raw bitter gourd. Liao Hui reminded that bitter gourd is a cold and cool product, usually loose stools, long urine, poor appetite, pale complexion, pale tongue, heavy pulse, most of the people lack of physical yang or spleen and stomach deficiency, this group of people Should not eat bitter gourd, or prone to epigastric discomfort, abdominal distension and abdominal pain, and even vomiting, diarrhea and other symptoms.

2, hypoglycemia

People with hypoglycemia do not eat bitter gourd, because bitter gourd has a strong hypoglycemic effect. This is due to the fact that bitter gourd contains an insulin-like substance, and its effect is stronger than that of the current hypoglycemic agent "sulfamethoxazole." Therefore, bitter gourd is not suitable for people with low blood sugar, so as to avoid causing low blood sugar caused by accidents.

Bitter gourd has the effect of lowering blood sugar and clearing fire, and it is more appropriate for those who are greasy and have high blood sugar. However, if you consistently pursue the excessive intake of bitter gourd on your body, you may injure your “heart” and adversely affect your heart health.

Bitter melon can lower blood pressure and blood sugar, if people with low blood pressure or blood sugar can not eat bitter gourd, normal people will eat so much bitter gourd, not only bitter gourd any food can not be a lot of food!

3, calcium deficiency people

Oxalic acid in bitter gourds can prevent the body from absorbing calcium. Normal people eat bitter gourd, first bitter gourd boiled with boiling water, remove some bitter and oxalic acid, more conducive to the body's absorption of calcium in food. However, for those who lack calcium, they should avoid eating or eating less bitter gourd.

Preschool children

The internal organs of children under 7 years of age are still at the stage of development, and bitter melon tea will hurt the stomach. Therefore, children in the developmental stage should eat less bitter gourd or its extended products to avoid hurting the spleen and stomach.

5, physiological women

The bitter gourd tastes bitter cold, and has the functions of clearing away heat, protecting eyesight, detoxifying the body, relieving fatigue, appetizing eating, and strengthening Qi. During the menstrual period, women are in a state of blood loss and their resistance is reduced. They cannot catch cold and cannot eat cold food. Otherwise, they will cause dysmenorrhea, amenorrhea, and menstrual blood from being discharged from the body.

6, pregnant women

The gastrointestinal motility of pregnant women is slower. Bitter gourd is good for improving pregnant women's digestion and absorption and increasing appetite, but bitter gourd contains quinine, which has a catabolic effect and can cause fetal hearing loss, central nervous system, and limbs to pass through the placenta. Congenital defects, for prudent reasons, pregnant women still eat bitter gourd.

Pregnant women should eat bitter gourd carefully. Bitter melon contains quinine, which stimulates uterine contractions and causes miscarriage. Therefore, it is argued that pregnant women should not eat bitter gourd. Although the amount of quinine in bitter gourd is very small, and the amount of food eaten by pregnant women is not impaired, pregnant women still eat less bitter gourd for the sake of caution.

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