Chestnut is a common health product that can not only provide good health protection to the body, but also has a certain medical efficacy. Chestnut can be cooked and eaten, but it can also be eaten raw. So, what are the benefits of eating chestnuts? Here we take a look at the six major functions and effects of raw chestnut.

The effect and function of chestnut eaten raw

First: treatment of weak waist and leg, play a strong gluten and bone effect

Chinese medicine believes chestnuts are warm, and they can be used to strengthen bones after taking them. If it is some cases of weak waist and chest, taking chestnut can effectively restore health to the body.

Second: Health care, relieve spleen deficiency

In the morning and evening, the dried chestnuts will be chewed directly into their mouths, and they will be swallowed slowly after they are fully slurried. This will maximize the effectiveness of the chestnut and will have a very good effect on the health of the spleen and stomach. .

In addition to direct eating, chestnut and glutinous rice can also be porridge congee. The chestnut porridge made from this way can effectively treat chronic diarrhea caused by spleen and stomach deficiency in some patients. Some elderly people also have indigestion. Can be well relieved.

Third: Treating Diabetes

Experts found that chestnut contains rich and soft dietary fiber, which can effectively help patients with diabetes to ease the disease. However, it should be noted that eating chestnuts is not easy to digest, so diabetics cannot take too much at one time. It is best to take chestnut as a snack in peacetime and take it at intervals between meals. Some people like to eat a lot of chestnuts after a meal. This is very incorrect. It is not only unfavorable for the health of the body, but it will cause the body to ingest too much calories and become obese.

Fourth: treatment of hypertension, coronary heart disease and atherosclerosis and other diseases

Chestnut has a reputation as the king of dried fruit, because chestnut contains a lot of nutrients that the body needs, such as starch, protein and fat, vitamins, etc. The content is very objective. Therefore, experts tell us that regular use of chestnut can improve the body's immunity, and it also has good prevention and treatment of diseases such as hypertension, coronary heart disease, and arteriosclerosis.

Fifth: treatment of oral ulcers

If a child suffers from a child's mouth sores and an adult suffers from oral ulcers, etc., then the proper amount of raw chestnut can be used to alleviate the disease.

Sixth: Treatment of kidney deficiency

Chestnut has a good effect on kidney deficiency, especially some elderly kidney deficiency treatment effect. Chestnut has a good effect of tonifying kidney and promoting blood circulation, and regular use can also play a role in strengthening the body.

The nutritional value of chestnut

Modern scientific research finds that chestnuts are rich in nutrients such as proteins, fats, vitamins, sugars, etc., which are necessary for human body operation. Daily taking some chestnut can play a good role in the treatment of diseases, for some coronary heart disease, high blood pressure have a very good prevention and treatment, for blood in the stool, nosebleeds and other blood also has a good effect. Xiao Bian suggested that the elderly, it is best to be able to take chestnuts regularly, this will not only be able to see clearly, but also able to longevity.

There are many ways to eat chestnut in daily life. The most common method is to eat raw food. Sun Wang, the drug king, is very much promoting the method of eating raw food. He suggested that the elderly should be able to take some dried chestnuts every day, so that they can not only treat The condition of back and leg pain and kidney deficiency can also be well restored. It is also possible to smear the chestnut directly after bruising or bruising, which can restore health. In addition to raw food, chestnuts can also be taken with porridge and can also be strong bones and bones; chestnuts can also be cooked after cooked. But need to remind the majority of users is that chestnut this food is delicious, but after entering our body is difficult to digest, after taking it is even more prone to bloating, so daily taking chestnut must be appropriate to avoid indigestion The situation, if it is some people with poor gastrointestinal function, it is not recommended to take chestnut.

The health value of chestnut

1 The main effect is to nourish the stomach, strengthen the spleen, strengthen the kidneys, strengthen blood circulation, and stop bleeding to treat nausea, vomiting blood, weakness in the lower back, and blood in the stool. It can be comparable to ginseng, astragalus, and angelica.

2 has a good effect on kidney deficiency. The Tang Dynasty Sun Sikai thinks that chestnut is "the fruit of the kidney, kidney disease Yi Shizhi."

3 contains unsaturated fatty acids and various vitamins, anti-hypertension, coronary heart disease, osteoporosis and atherosclerosis, Anti-Aging, longevity tonic.

4 Contain Vitamin B2, eat chestnut is beneficial to children's mouth sores and adult oral ulcers.

Vitamin

Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.

Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3

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