First, the principle of diet 1, avoid drinking: drinking can make the phlegm congestion, expansion, swelling of the cerumen nucleus. 2, avoid satiety: overeating, eating too full, will increase the incidence of acne. 3, avoid spicy: acne patients if they like to eat spicy spicy food, such as pepper, garlic, ginger, etc., can promote hemorrhoids congestion, thereby exacerbating pain. 4, eat more coarse grains, such as corn, sweet potatoes, millet, whole wheat flour, etc. In addition to these foods are rich in nutrients, but also stimulate bowel movements and prevent the accumulation of feces in the intestine. 5, to properly eat more fresh fruits and vegetables, in particular, should pay attention to eat more foods containing crude fiber, such as celery, leeks, bitter gourd, radish, cabbage and so on. 6, pregnant women should pay attention to not eat or eat spicy spicy food and condiments, but also to develop more water habits, it is best to drink some salt water or honey water, which are conducive to soften and smooth stool, prevent constipation occur. Second, suitable food 1, the staple food should eat more coarse grains and beans, such as millet, glutinous rice, sweet potatoes, corn, beans and so on. 2, vegetables can choose celery, leeks, melon, loofah, spinach, spinach, eggplant, cabbage, radish, day lily, wolfberry, etc.; blood in the stool can eat black fungus, fresh wolfberry, etc. to nourish blood to stop bleeding. 3, meat and pig milk lean meat, pig intestine, duck, soft-shelled turtle, sea cucumber, milk and soy products; more blood in the stool can use Astragalus, black fish and other foods with hemostatic effect. 4, fruit can choose oranges, persimmons, pears, mulberry, Mangosteen, figs, olives, star fruit, bananas, apples, red dates and so on. 5. Other foods for relieving acne symptoms include walnuts, sesame seeds, dried persimmons, honey, and more sesame oil and rapeseed oil for cooking to increase the lubricity of intestinal contents. Gluconate Series,Nutritional Supplement,Dietary Supplement,High Quality Nutritional Supplement LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com