Protein powder is a powder composed of a purified soy protein, or casein, or whey protein, or a combination of the above-mentioned several proteins. The purpose of the powder is to supplement protein to a person who lacks protein.

Today, protein powders are highly sought after for healthy people and others. In order to have a strong body shape, many men will take supplements such as protein powder after fitness. However, if the human body eats too much protein, it will cause the body fat to be stored, causing the body to become fat. Therefore, consult a doctor or dietitian before taking it.

For healthy people, as long as you maintain a normal diet, you can meet the intake of protein. Milk, eggs, meat, and soybeans contain a wide range of essential proteins, and there is no need to add protein powder.

If you need to take, you should eat some other foods before or while taking protein powder. You can add protein powder to foods such as milk, soymilk, and oatmeal. In addition, once the protein is heated, it loses its activity, which greatly reduces the biological potency. Therefore, the white powder must not be boiled and scalded, but only soluble in water below 40°C, and it can also be eaten as a cold drink.