As we approach the New Year, I believe everyone is rushing to the home. The New Year of the Lunar Calendar is always the holiday that everyone pays most attention to. Friends and family gather together and it is difficult to avoid drinking, and most of the dishes are mainly greasy leeks. In fact, during the Chinese New Year, it is most likely to gain weight, and the diet is not regular, adding a lot of burden to the body. Is there any way to change this situation? Of course, as long as you change the dishes a little, you can achieve the purpose of health.

Scallion sea cucumber: very suitable for the elderly, children

Ingredients: About 6 sea cucumbers, green onions, rape, sugar, starch, soy sauce, edible oil, rice wine, broth (chicken or bone soup), edible salt

Cooking steps:

1. Hair sea cucumbers. Dry the sea cucumber, rinse it with cold water, and put it in an oil-free clean pot. Be careful not to use oil, otherwise it will easily cause the retraction of the sea cucumber. Slowly cook with a low heat, turn off the water, turn off the heat, and then soak the sea cucumber in the heat. In the water, after a period of time, try by hand. After the water temperature is about the same as the body temperature, remove the sea cucumber. Soak the sea cucumber in cold water for 12 hours. The soaked container should be clean without oil. After 12 hours, put the sea cucumber in a clean pot, and cook it slowly with cold fire. After the water boils, turn off the heat. After the water temperature in the pot is lowered, remove the sea cucumber, use a scissors to open the abdomen, and remove the impurities in the abdominal cavity. Then once again put the sea cucumber into the pot, boil it off and then turn off the heat, and soak it until the water temperature drops to the temperature of body temperature. At this point, the sea cucumbers are basically completed. It can be cut into 1.5 cm wide strips.

2. Onion slicing wide slices of growth strips, rape into a tree cut into four pieces, starch adjusted with water and spare.

3. Pour some oil into the pot, slowly stir fry the onion over a small fire, fry a little golden and then add the sugar, then heat it over a low heat. After the oil and sugar are mixed, slowly fry the sugar color. Add a bit of soy sauce. But do not put more, or sea cucumbers are easy to bitter and retreat. Pour the amount of rice wine and broth into the sea cucumber, cover it with a lid, and cook for 25 minutes in a low heat.

4. Once the time is up, you can add a little salt according to your personal taste, and use a good amount of water to thicken the starch. (Note: Chopped canola must first be boiled with water and placed on the side of the plate. It is both decorative and refreshing.)

Health point of view: With the improvement of living standards, sea cucumbers have also entered the homes of ordinary people, but do not look at it grows round, but it contains very low cholesterol, is a typical high-protein, low-fat, low-cholesterol food. Scientific research shows that sea cucumber contains 15 grams of protein per 100 grams, 1 gram of fat, 0.4 gram of carbohydrate, 357 milligrams of calcium, 12 milligrams of phosphorus, 2.4 milligrams of iron, and 50 kinds of vitamins B1, B2, etc., which are beneficial to human physiological activities. nutrient content. Because it is delicate and easy to digest, it is very suitable for the elderly and children, as well as those who are frail. When every new year is a few meals, you may wish to make a sea cucumber and bring freshness to your cooking and family's taste buds.

Lamb rotten bean curd: The most suitable for winter consumption

Raw materials: Lamb meat, bean curd, green pepper, bell pepper, onion, edible oil, cooking wine, soy sauce, edible salt, onion, ginger, star anise, pepper, anise

Cooking steps:

1. After washing the mutton, cut into 0.8 cm wide pieces of meat. Cut the pieces of yuba into cold water.

2. After the water in the pot is boiled, lamb is added and the lamb is removed after the surface of the lamb is discolored. Place the meat in a pressure cooker, pour the appropriate amount of water, and then add a little scallion, ginger, star anise, pepper, and fennel. Use a pressure cooker for 10 minutes to turn off the heat.

3. After the onion is washed, it is cut into a wide wire. After frying the oil, it is put on the underside of the plate, and the mutton yuba is poured on the pan after it is poured.

4. Pour the oil, add the mutton with scallions, stir in the mutton, stir fry a few times, add yuba, cooking wine, soy sauce, and boiling water. Immerse the mutton. After the fire boil, simmer for 20 minutes and put it in the pan. Before the cut green peppers, bell peppers, and the right amount of salt, you can pan.

Health Aspect: Lamb is most suitable for consumption in the winter, the meat is delicate, high nutritional value, but also warm stomach warm-up. In addition, mutton has great benefits for tuberculosis, bronchitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, body chills, and weak waist and knees. Only the practice of mutton should be meticulous, one should not be fried, too fatty, and the second is to choose a good side dish. In this dish, yuba is very good. Yuba is a bean product made by coagulating and drying soybeans after cooking. It is rich in protein and has a high nutritional value. The lecithin contained in it can remove cholesterol attached to the blood vessel walls, prevent hardening of the blood vessels, and prevent heart damage. Vascular disease, protect the heart. Can also add calcium to prevent osteoporosis due to calcium deficiency, promote bone development, bone growth in children, the elderly is extremely beneficial.

Fungus fried yam: to help digestion and lower blood sugar taste good

Raw materials: fungus, yam, starch, edible oil, pepper, onion, garlic, salt, chicken essence, oyster sauce, pepper, green pepper, bell pepper

Cooking steps:

1. Wash the yam peeled and cut into thin slices. The fungus should be brewed with water on a half-day in advance. After soaking, it shall be torn into small flowers. The green pepper and bell pepper shall be cut in appropriate amounts and cut into filaments.

2. Simmer the pan and pour it into the oil until it reaches 30% heat. Put the pepper, garlic, and green onions until it's hot. Pour a small amount of water into the fungus, turn it into a fire, stir fry for a while, then add salt, chicken, oyster sauce, pepper Powder seasoning.

3. Finally, add yams, green peppers, and bell peppers, and stir fry. Add starch to the sauce with water.

Health Aspect: Yam, since ancient times, people have praised it a lot, and this is not because of taste, nor because of appearance, but because of nutritional value. Yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach, in the Chinese New Year, when greasy food is not good digestion in the stomach, yam is the best assistant. In addition, the saponin in yam has the effect of lubricating and nourishing. It can benefit the lungs. If you have a cold and cough during the winter, you can try to eat some yam. If you have diabetes at home during dinner, you should choose yam, and its mucus protein can effectively help lower blood sugar, is a good product for diet. Fungus is often used as a side dish, not only because of its good taste, but also because its gum can concentrate the dust and impurities that remain in the human digestive system and excrete it, thus playing a role in clearing the stomach and intestines. It also contains anti-tumor active substances, can enhance the body's immune system, regular consumption can prevent cancer and cancer. During the dinner, it can be delicious on the table when the family reunion, but also protect the health of the whole family.

Kale Blue Shoots Tips: Digestive Health Food

Raw materials: Chinese kale, bamboo shoots, edible oil, onion, salt, chicken essence, bell pepper

Cooking steps:

1. After kale and bamboo shoots were washed, they were cut into hob blocks, and the bell peppers were cut into filaments.

2. Pour the appropriate amount of oil into the pan. After the oil is hot, add the green onion and saute. Pour in a small amount of water. Add the kale and the shoot tip. Turn into a fire. Stir fry and add bell pepper, salt, and chicken essence.

3. Finally, a thin layer of enamel is hooked with starch water to make the pan.

Health point of view: the body's diet should pay attention to acid-base balance, in the big fish, meat and other acidic substances, but also the presence of this basic food kale. Kale contains organic base, which makes it with a bitter taste, can stimulate the taste of human nerves, increase appetite, but also accelerate gastrointestinal motility, help digestion. Kale also contains a lot of dietary fiber, which can prevent constipation, lower cholesterol, soften blood vessels, prevent heart disease, and make it a healthy dish on the table. The shoot tip is the most tender part of bamboo shoots, containing amino acids, sugars, calcium, phosphorus, iron, carotene, and a variety of vitamins. It is a rare ingredient in vegetables.

Vegetarian soup: solution essential soup

Raw materials: potatoes, cucumbers, dried tofu, carrots, eggs, fungus, parsley, pepper, chicken, salt

Cooking steps:

1. Cut the potatoes into filaments and fry them in golden brown.

2. Cucumbers, dried tofu, carrots, and fungus that are soaked before they are washed are cut into filaments.

3. Eggs should be scattered in advance to reserve, the pot into the water, open the water, pour, beaten into a flower, then in order to dry silk, cucumber silk and carrot silk, stir a few times. Add salt, chicken, and pepper to taste.

4. Spread a proper amount of parsley before the pan, then place the previously fried potato on the top of the soup and you're done.

Health point of view: the table can not be without soup, and the Chinese New Year eat enough greasy food, to greasy soup bowl solution, feelings and stomach will be instantly comfortable.

Photobiomodulation Helmet

Photobiomodulation benefits and photobiomodulation therapy near me

Photobiomodulation (PBM) describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating, or else is at risk of dying. One of the organ systems of the human body that is most necessary to life, and whose optimum functioning is most worried about by humankind in general, is the brain.

Photobiomodulation
In biological systems, there are various instances of light-induced photochemical reactions. Light interacts with photosensitive cells in our retinas called photoreceptors to give us vision. A photochemical reaction happens when light is absorbed by these cells, transforming light energy into electrical impulses that are delivered to the brain's visual processing areas. Another photochemical event is the creation of vitamin D in our skin. When the ultraviolet B (UVB) wavelength of sunlight contacts our skin, it transforms 7-dehydrocholesterol, a naturally occurring type of cholesterol, to vitamin D3. The harmful consequences of a lack of light on the human body are widely documented. Seasonal affective disorder (SAD) and vitamin D deficiency, which causes rickets, are two instances.

Photobiomodulation (PBM) is the word for the mechanistic/scientific foundation of this photonic speciality, while photobiomodulation treatment (PBMT) is the term for its therapeutic application. The initial version of PBMT was created in the 1960s. The early years of this nascent photonic application were marred by a slew of issues, including a lack of consistency in nomenclature. Biostimulation, Cold/Cool Laser, Low Level Laser Therapy, Soft Laser, and Low Power Laser Therapy were among the terminology introduced. PBM and PBMT are currently the terminology of choice, according to recent agreement in the profession.

PBMT was added to the National Library of Medicine MeSH database in 2015 as an entry term to the existing record of laser treatment, low-level, owing to Dr. Praveen Arany's work. In conclusion, PBM and PBMT are precise and explicit terminology for this crucial and effective therapeutic use of light.

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