Apple also taboo these people should not eat

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1. Patients with ulcerative colitis

Patients with ulcerative colitis should not eat raw apples, especially in the acute stage. Because of the thinning of the intestinal wall, the texture of the apple is hard, and the stimulation with 1.2% crude fiber and 0.5% organic acid is not conducive to the ulceration of the intestinal wall. Healing, and may be due to the mechanical effect of the intestinal wall easily induced intestinal perforation, intestinal dilatation, intestinal obstruction and other complications.

2. Patients with leukopenia, patients with prostatic hypertrophy

Patients with leukopenia and prostatic hypertrophy are less likely to eat raw apples to avoid worsening symptoms or affecting treatment.

Tips: How long does it take for an apple?

Apple's nutritional value is high, containing multiple vitamins and acids. However, eating apples requires careful attention, which not only helps digestion but, more importantly, maintains oral hygiene.

If an apple can be eaten in fifteen minutes, organic acids and fruit acids in apples can kill the bacteria in the mouth. Therefore, slowly eating apples is good for human health.

As for sugar, some people like to have a piece of sugar for several minutes. This is actually a bad habit, because the person's mouth has a lactic acid bacterium that can ferment sugar to produce lactic acid. The longer the sugar is in the mouth, the more lactic acid is produced and the greater the chance of dental caries occurring.

The benefits of eating apples:

â—† Apple contains tannic acid and organic acids, there is a convergence of antidiarrheal effect;

â—† The crude fiber in apples can make the stool loose and excrete conveniently, so the apple has the dual functions of antidiarrheal and laxative.

â—† Apple can also strengthen the spleen and stomach, fill in the gas of the coke, and promote the digestion and absorption of food. It plays an important role in the excretion of the intestinal tract and the absorption of nutrients.

Cancer: An Italian study showed that eating at least one apple a day can reduce the incidence of multiple cancers: 21% for oral and throat 2 cancers, 25% for esophageal cancer, 20% for colon cancer, and 18% for breast cancer. Ovarian cancer decreased by 15% and prostate cancer decreased by 9%.

Teeth: Harvard University epidemiological survey shows that people who do not eat apples, when they are old, teeth are more likely to fall off.

Diabetes: Researchers at Harvard University found that women who eat one apple a day have a 28% lower risk of developing type 2 diabetes than those who do not eat apples.

Memory: Drinking two cups of apple juice each day can stimulate the body to produce more acetylcholine - which is what people with Alzheimer's disease lack. Researchers at the University of Massachusetts Lowell have found that drinking apple juice can increase problem solving and computational power.

Asthma: Japanese researchers found that the antioxidant apigenin, which is rich in apples, can relieve asthma and other allergic symptoms. In addition to apples, apigenin is also found in beans, cauliflower, grapes, and onions.

Heart disease: Eating an apple can help "dissolve" the blood vessel's "culprit," the culprit. Research at the University of California, Davis shows that eating two apples or drinking half a cup of pure apple juice daily can reduce the amount of "bad cholesterol" in the blood and prevent arterial embolism. A European study also showed that people who eat apples have a 40% lower risk of heart attack than those who do not.

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