There are 5 taboos in the autumn orange market

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1. Can not eat more oranges

It is estimated that eating 3 oranges a day can meet the daily requirement of vitamin C per person.

If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. Also eat more harmful to the mouth and teeth.

2 gastrointestinal function is not delicious to eat

Poor gastrointestinal function, eating too much oranges, prone to gastrorrhea problems; orange calories more, once eaten too much, it will promote stomatitis, periodontitis embolism; excessive consumption of citrus fruits will cause "Orange disease" appears yellowish skin and other symptoms.

3. Oranges and milk should not be the same food

The protein in milk reacts easily with the acid and vitamin C in the orange and solidifies into pieces, which not only affects the digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. They should eat oranges after drinking milk for 1 hour; Gastrointestinal, kidney, lung function Deficiency should not eat, so as not to induce abdominal pain, Yaoxisuanruan embolism.

4. Do not eat oranges

Oranges are rich in fruit acids and vitamin C. When taking vitamin K, sulfonamides, spironolactone, triamterene, and potassium supplements, they should not eat oranges.

5. Avoid fresh orange peel tea

After the oranges are removed, they are mostly soaked with preservatives and then listed. The preservative is a chemical preparation. The soaked oranges have no effect on the flesh, but the preservatives on the orange peel are difficult to wash off with fresh water. Orange peel water on behalf of the tea, is detrimental to health.

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