Mango is rich in nutrients and is delicious. It is called the "king of tropical fruit". Can it eat mango during menstruation? Can you eat mango during menstruation? 1, can eat a small amount of mango during menstruation During women's menstruation, the body is very weak, and the body's resistance is also less than usual. Mango is rich in many substances like fiber, potassium, calcium and vitamins that can fight cancer, and it also affects the kidneys and blood. The cleanliness has certain advantages. This shows that you can eat mango in the menstrual period. 2, eating mango during menstruation will not lead to amenorrhea Some people think that mango has the effect of stopping bleeding, which can lead to less menstruation and poor menstruation, so menstruation can not eat mango. What is the basis for this argument? Chinese medicine believes that women are blood-oriented, blood is the mother of gas, gas is the blood of the handsome, and blood is dependent on the movement of the air into and out of circulation. Blood and tone, it comes as usual. Mango taste sour, sweet, sour into the liver is a wood, liver blood and the main catharsis, the woman with the liver as a congenital; Gan into the spleen, the spleen, the blood and the main transport, for the source of biochemistry, the day after tomorrow. Liver and spleen are closely linked in the formation, storage and operation of qi and blood, and they complement each other. Sour and sweet are both economical, functional synergy, accumulate yin without leaving turbidity, Qi does not harm yin, qi and blood are reconciled, the menstrual blood is nowadays. 3, taboo eating mango Don't eat mango after you have a full meal. Mangoes must not be eaten with spicy foods such as garlic and may cause yellowing. Due to the high sugar content of mango, diabetics should not eat it. Mangoes are poisoned by wet food. Patients with skin diseases or tumors should avoid eating. Eating more mangoes can cause allergies and can seriously damage the kidneys. Mango leaf and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention. After eating, wash away the mango juice meat remaining on the skin around your lips to avoid allergic reactions. What fruits should not be eaten during menstruation? Cold fruits refer to cold fruits. Generally summer fruits are mostly cold, such as pears, cantaloupe, dragon fruit, persimmons, coconuts, strawberries, and papayas. Many crushes like to eat bananas. Because it has a unique aroma and laxative effect. However, experts pointed out that it is best not to eat too many bananas during menstruation, because it is also cold food. After eating too much cold food during the menstrual period, the blood is stimulated by changes in temperature, which will result in deterioration of the fluidity, which will easily produce blood clots and cause dysmenorrhea. Bitter gourd has a very effective factor for weight loss. Once a decade of weight loss products, many crushes like to eat bitter gourd to lose weight. Sour fruits should not be eaten. Menstrual period should eat light and easy to digest food. Hot and sour foods can cause digestive disorders or stimulate abnormal menstrual discharge. Such as plum, sand, immature sour fruit and so on. Menstrual period can not eat iced fruit. Even warm fruits are not suitable to be taken out of the refrigerator. During the vacation, if you eat ice, the body temperature drops, will stimulate the uterus contractility worse, menstrual blood is more difficult to discharge, so the formation of blood clots, the uterus then have to increase the intensity of contraction of blood discharge, resulting in the formation of dysmenorrhea and other symptoms.
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