Once the beginning of the autumn, the folks used the method of eating stews to reinstate the “膘” that was lost in summer. This is called “Qiuyao”. The folk pop is saying that in the beginning of the autumn day, the weight is compared with that of the beginning of the summer to test fat and thin, and the weight loss is called “bitter summer”. When people judged health, they often only used fat and thin standards. To lose weight, of course, it is necessary to “supplement”, and the method of supplementing is “sticking to autumn qi” and eating delicious food, of course, the first choice is to eat meat, “to paste meat”.

As the saying goes, "After summer, there is no disease in three points." According to the principles of the motherland's spring and summer Yangyang, autumn and winter Yangyin, autumn and winter need tonic. Appropriate tonic in the fall is the best time to restore and regulate the function of various organs in the human body.

After a long and hot summer, people often eat cold drinks, eat frozen foods, and more have weakened spleen and stomach function, so the beginning of autumn cool rashly tonic. A large number of food supplements will suddenly increase the burden on the spleen and stomach, so that the long-term weak digestive organs can not afford it, resulting in dysfunction of the digestive organs, chest tightness, abdominal distension, anorexia, indigestion, diarrhea embolism. Therefore, before the autumn tonic to adjust a period of adaptation to the spleen and stomach, you can first eat some nutritious, digestible food to regulate spleen and stomach function. Such as fish, various animals, lean meat, eggs and yams, lotus seeds. In addition, dairy products, beans, fresh vegetables, and fruits should all be eaten in moderation. The combination of good food and good food is also the best quality to treat the spleen and stomach. It contains carbohydrates, proteins, and other substances, and it has nourishing and strengthening, nourishing qi, appetizing and thirst-quenching, Gu Shen, and other functions.

Fall season taboo

Tonic taboo

Do not make mistakes:

Disease-free and indiscriminate, not only increase expenses, but also harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easy to induce cardiovascular disease.

Don’t be different:

The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications should not use tonic, yin deficiency and yin deficiency, yang, qi deficiency, blood deficiency points, symptomatic medication to replenish the body, otherwise counterproductive, will harm the body. Although health care and health care are not as strictly differentiated as treatment, at least two types of objects should be divided into partial cold and partial heat. The chilly people are chilly and hot, their hands and feet are not hot, their mouth is light, their stools are thin, their urine is clear, and their tongues are light and thin. Those who are overheated are hot and cold, dry mouth, bitter taste, bad breath, dry stool, short urine, and red tongue.

Do not over-renovate:

Any overdose is harmful. It is not advisable to think that “eat more tonics, treat illnesses, and treat diseases without illness”. Excessive consumption of ginseng supplements can cause abdominal distension without eating; excessive use of vitamin C can cause nausea, vomiting, and diarrhea.

Do not use medicine to replace food:

Medication is not as good as Sibu. Such as eating more celery can prevent and control high blood pressure; eat radish can Jianwei Xiaoshi, Shun Qi wide chest, phlegm and cough; eat yam to spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic in the supplement.

Do not re-enter lightly:

In recent years, health care experts have put forward a new concept of health care that focuses on “negative nutrition,” not only paying attention to the discharge of human waste, reducing the retention and absorption of “intestinal poison”, but also advocating the timely and smooth flow of defecation while supplementing.

Do not use a single supplement for a long time:

It is unfavorable for health to take a particular supplement and then develop it from a constant year to a partial eclipse and food habit. Because drugs and foods have both health care and side effects, long-term use and multiple servings will affect the nutritional balance in the body. In particular, the elderly, not only have various degrees of decline in various organs function, need to be fully and systematically conditioned, and different seasons, there are different needs for health drugs and food.

Don't divide your lofty points into highs and lows:

Things are rare, and those noble traditional foods such as bird's nest, shark's fin, and the like, in fact, there is no unique therapeutic effect, and very ordinary foods such as sweet potatoes and onions, but there is value worthwhile diet. In addition, all diets have certain objects and indications. Therefore, diets should be determined according to needs, what is lacking, and what should be supplemented, not to be divided into high and low levels, especially for elderly groups, but also to be practical and inexpensive as a nourishing principle. .

The supplements vary from person to person

Do not eat too much hot food or drugs, such as lamb, dog, ginseng, pilose antler, cinnamon, etc., in the autumn tonic, otherwise it is easy to increase the Qiuzao. However, if the yang deficiency physique is blindly hot, it will be counterproductive. Those who are physically frail and suffer from chronic diseases are better off under the guidance of a doctor to make up for supplements in order to achieve a multiplier effect.

Therefore, the fall tonic varies from person to person. For people with general physical conditions, it is recommended that they be selectively supplemented -

1, people with consumptive cough, bloody sputum, women with too much leukorrhea, the elderly frail, weight loss, poor appetite and other physical conditions, it is recommended to eat white fungus. Because it contains a variety of amino acids, vitamins and glycogen, has the efficacy of nourishing the stomach, regulating lungs, rejuvenating the body, nourishing the stomach, benefiting vital energy, and strengthening the brain. It is a traditional Chinese luxury supplement.

2, there is lung yin deficiency caused by hot flashes, night sweats, dry cough, sputum, hemoptysis and other symptoms, it is recommended to eat bird's nest, can Yin moistening, Qi and make up.

3. Intestinal dryness and constipation caused by insufficient yin fluid, dry skin and dizziness due to lack of liver and kidney essence blood, hair early white, weak waist, it is recommended to eat more sesame.

4, Consumption, Diabetes, five upset fever, hot flashes, night sweats, weight loss, throat dryness, coughing, and gynecological Zhu Zheng, who can eat more chicken tonic.

5, body fluid deficiency syndrome, stomach yin deficiency or qi deficiency caused by stomach pain, should eat more honey.

6, daily vegetables, lotus root and spinach as the most. Attachment: Sweet-scented osmanthus glutinous rice glutinous rice: Choose a fat lotus root pod, fill the glutinous rice in the hole, cook and cut it into pieces, and sprinkle a layer of sugar and sweet-scented osmanthus.

Sweet and sour glutinous rice dumplings: Tender vinegar to the festival, peeling, washing and cutting into pieces, into the boiling water pot boiled fish, remove the water after adding sugar, salt, vinegar, pepper oil, sesame oil and mix well, its taste: Salty, sour and sour, very appetizing.

7, daily fruit, the best pear. Can be eaten raw or processed before eating. Attached: sugar water boiled pears: pears peeled and jujube, radish, mung beans and other soup together, add sugar, eat and drink, cure the health of the best results.

Pears, honey and oysters: The pears are cut around the children as a cover, after the pear kernels are poured out, filled with honey, and then cover the lid, put the pan steamed on the plate, sooner or later to eat one, governance bronchitis have a certain effect.

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