Bacon delicious but not healthy how to eat healthy bacon

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As winter and twelfth lunar month are approaching, every family has begun to prepare new year's food. Don't think it is too early. After all, it takes more than a month to leave the New Year. Many foods need to be prepared early. For example, the bacon and bacon production process are relatively For a long time, there has been no recent news that bacon has been stolen.

The production of bacon has a history of several thousand years, and it is very common. Almost every household where bacon customs are made will be prepared. In winter months, the conditional family will start killing pigs and slaughter cows, and some will be kept for the Chinese New Year. The rest are used to make bacon. If there are no conditions, they will buy some pork meat and go home to pickle.

腊肉

The production method of bacon has different production methods depending on the place, and there are different methods depending on the site. The bone-in meat and bone-free meat are not the same, but they are usually salted, white sugar, and white wine. , Soy sauce, peppercorns, star anise, cloves, fennel, cinnamon, etc. are marinated, marinated for seven to fifteen days, then removed and tied with a brown leaf rope to hang, dropping the excess water, and then is the ignition, skewer the meat to the firewood Smoked slowly above the heap.

The bacon has a long history. What is the nutritional content of the cured bacon?

腊肉

The nutritional content of 100 grams of bacon is as follows:

Fat: 68g

Cholesterol: 123 mg

Protein: 18.4 g

Carbohydrate: 1.6g

Sodium: 763.9 mg

Calcium: 293 mg

Potassium: 416 mg

Iron: 0.1 mg

This is just about the nutritional content of bacon, but from the table of nutrients it can be seen that the vitamins and trace elements in the cured bacon are almost gone, because no matter if you use pork, beef, lamb or fish, you can After the pickling and curing of the time, vitamins and trace elements have almost been lost, and due to the use of a large amount of salt for pre-curing, the sodium content in the bacon has been excessively exceeded, so comprehensively, Bacon is not a healthy food.

腊肉

How can unhealthy bacon be eaten healthily? It is not that healthy food has been used. Bacon has become a healthy food. The advice here is how to consume it relatively if it is necessary to consume bacon.

1. Freshly marinated bacon does not eat

Because of the high content of nitrates in freshly-cured bamariya, nitrite poisoning is caused by excessive consumption of nitrite, and it may cause cancer when eaten for a long period of time. Therefore, when bacon is eaten, it is better to wait for pickling. The prepared bacon will be eaten after two weeks, because after two weeks, the nitrite content in the bacon will start to decrease.

2. Cooking bacon

Since the bacon itself has a relatively high fat content and a high sodium content, it can be boiled down with water before eating, so that the salt can be soaked out. When cooking, try to choose cooking bacon, which can reduce the salt content in the bacon again. Using the frying method will lock the salt and fat in the bacon, so try cooking.

Daily amount

Because the bacon is high in fat, high in sodium, and may contain nitrite, be sure to eat as much as possible when eating bacon. You can choose to slice a few slices and cook it together with the salt in the bacon. No more salt is added.

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