Many people think that eating or eating less will help lose weight. In fact, this concept is wrong. Do not eat breakfast or improper eating will only make you more and more fat. Cake fritters Most of the traditional MM will choose the Chinese breakfast, buy a Yucha You You went to work. In fact, the fritters have a very high fat content of 220 calories per fritter. Sesame cakes and fried dough sticks are high-temperature fried foods. After high-temperature deep-fried foods, they absorb a considerable amount of oil, the oil content is seriously exceeded, and nutrients are destroyed. Carcinogens are also produced and should not be used for a long time. Suggestion: Chinese breakfast should not be eaten more than once a week. Breakfast must be accompanied with vegetables or fruits, and lunch and dinner should be as light as possible. Do not eat fried, fried, fried food. Western style breakfast Many OLs like to go to McDonald's, KFC, 7-11 to buy breakfast, such as: hamburgers, fried chicken wings, French fries and so on. Although delicious, Western-style breakfasts contain much more calories than Chinese-style breakfasts. The amount of oil in the meat, chicken wings, or fries in the hamburger is excessively high, and eating it without accumulation of fat can be bizarre. Moreover, there is only a thin piece of lettuce in the hamburger. The vitamins provided cannot satisfy the body's needs at all. Recommendation: Choose a Western-style breakfast, should add fruit or vegetable soup, etc., in order to maintain a balanced diet and ensure the intake of various nutrients. In addition, it is best not to eat for a long time. Fried foods not only have excessive levels of fat, but also have the risk of causing cancer. Snack breakfast Office workers will prepare some snacks at home or company, such as snow cakes, biscuits, chocolate, etc., in case of need, and even take them for breakfast. In fact, this is quite unhealthy. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. And biscuits and other snacks are the main raw materials for cereals, although they can provide energy in a short time, but soon will make the body feel hungry again, near the noon blood glucose levels will drop significantly. Eating snacks at breakfast can easily lead to nutritional deficiencies, physical decline, and pathogen invasion. Suggestion: It is not advisable to replace breakfast with snacks, and especially not to eat too much dry food. Breakfast food should be selected for more moisture content. If there is too little water for breakfast on that day, be sure to remember to drink a glass of water to make up for it. Fruit and vegetable juice In order to lose weight, MM often replaces breakfast with fruit and vegetable juices. Fruits and vegetables are rich in fiber, which is conducive to detoxification of the bowel and does have the effect of losing weight. However, the sugar content of fruits is mostly monosaccharides, which can be absorbed directly and provide the energy needed by the body. However, the energy they can provide is limited and they cannot meet the needs of morning work. Light eating fruit is easy to be hungry, but will let you eat more calories. Some girls often get breakfast when they only drink a glass of juice. In fact, even if it is pure orange juice, a cup of water with 3 oranges, there are 150 calories. And the vitamin B in the orange and white orange clothes that eat less than orange, the nutritional value is lower than eating fruit. Suggestion: The heat provided by fruits and juice cannot satisfy the body's needs. It is best to ingest some carbohydrates to supplement enough energy, such as Chinese steamed stuffed buns, preserved egg porridge and so on. Instant noodles Some MMs are easy to use, and rely on a cup of instant noodles to support the entire morning. Although the instant noodles are quick and easy, delicious and delicious, most of instant noodles are deep-fried, and the fat content is quite high, and the soup powder contains more MSG and more harmful health. Moreover, dehydrated vegetables in instant noodles cannot provide vitamins and fiber, and eating more easily leads to constipation. Suggestion: People who are greedy for instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or fans, and it is recommended to use less sauce packets. In addition, you should eat more vegetables and fruits to help rule out feces. Eat healthy breakfast like this: fruits + vegetables + dairy products + cereals Fruits and vegetables can provide enough vitamins and fibers to reduce constipation. While dairy products are rich in protein, cereals are rich in carbohydrates and help burn fat. When you really insist on eating a "rich" breakfast for some time, you will find that even if you do not reduce the weight of lunch and dinner, your weight will not increase, because one day's work has already exhausted the calories of breakfast. . And there is a sense of satisfaction in the early morning, lunch and dinner will not cause overeating, but also help control the intake of calories.
industrial safety gloves
1. cotton gloves
Industrial Safety Gloves,,Industrial Hand Gloves,Industrial Work Gloves Jiangsu Asbao Medical Technology Co., Ltd. , https://www.iigloves.com
Many people think that labor gloves refers to cotton gloves, why would this perception it, it is because cotton gloves can be said to be a lot of daily use of gloves. It has strong and durable, breathable and comfortable features, is widely used in various industries, so people will also call it a general term for labor gloves.
Commonly used cotton gloves in 7-13 stitches, weight between 400-800g
2. Coated gloves
Coated gloves classification is complex, according to the glove core material, dipping method, dipping material, etc., can be combined with a variety of different types of gloves. Like in recent years, widely used in the construction industry nitrile dipping gloves, is a coated gloves, it is both nitrile elastic wear-resistant and durable, but also the breathable comfort of cotton gloves.
13 needle nylon Nitrile Gloves
3. cloth / leather gloves
Cloth gloves generally refers to gloves made of canvas fabric, strong and durable, suitable for storage and logistics, handling operations and other environments. Leather gloves refers to gloves made of cowhide, pigskin and other materials, and welding gloves are based on leather gloves, adding a special high-temperature resistant fire-resistant line sewing, in welding, high temperature and other working conditions in the environment can be efficient insulation, to protect the safety of the hand.
