The recovery of all things in the spring is also a good time for us to adjust our body. The following foods have the function of health care. There is always one for you. Spleen to share - big red dates Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid in order to maintain its temperament." This means that in the spring, you should eat less sour and eat more sweet. Chinese medicine believes that in the spring when liver qi is flourishing, eating more sour foods can make liver qi excessive and damage the spleen and stomach. As people increase their outdoor activities in the spring, they consume more energy and require more calories. However, at this time, the spleen and stomach are weak and it is not suitable for eating greasy meat. Therefore, calories can be provided by appropriately increasing the intake of sweets. Jujube is such a splendid spring spleen. Bu Zhong Yi Qi - raisins Raisins have the effect of supplementing Qi with blood. People who are anemic and often dizzy can often eat it. There are many reasons for dizziness in spring, which is mainly caused by insufficient blood. There are rich iron in raisins, so anemia can be eaten properly. However, sugar in raisins is high, and people with high blood sugar and easy to diarrhea should eat less. It is recommended that you eat one palm in one day. Spleen nourishment - longan dry Longan has a soothing effect. Some people with poor blood circulation, or those who are prone to insomnia in the spring and those with poor spirits can properly eat some dried longans. However, regular consumption of dried longan will get angry and people with hot body should eat less. It is recommended that you eat no more than half the amount of a day. The head of four fresh - spring The first springtime spring debut. The weather in spring is different, so it is necessary to maintain yang, and the leeks are warm, which helps the body grow yang. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Amaranth can be eaten all year round, but it is best to use it. There are many ways to eat spring oysters, which can be used to serve meat, eggs, shrimp, squid, etc., as well as steamed dumplings and dumplings, as well as fried green bean sprouts or tofu. Detoxification Anti-Spring Spray - Spinach Spinach is available all year round, but spring is preferred. Spring spearmint leaves are green and tender and are most delicious. Spinach is good for detoxification and anti-spring drying. Chinese medicine believes that spinach is cool and cool, can nourish blood, stop bleeding, catch yin, and dryness. However, due to spinach containing more oxalic acid, which hinder the absorption of calcium and iron, so when eating spinach should be hot with boiling water first, remove and then fry. Sterilization to help Chunyang - onions and garlic Ginger, onion and garlic are not only seasonings for cooking, but also have the effect of sterilization and disease prevention. Spring is a season of infectious diseases. Eating ginger, onions, and garlic properly can prevent respiratory diseases. Warming up the spleen and stomach - glutinous rice The glutinous rice has the function of supplementing the replenishing qi, supplementing the nutrition, and eating glutinous rice in cold early spring can warm up the spleen and stomach and nourish the nerves. Glutinous rice is suitable for people with spleen and stomach deficiency and diarrhea. However, glutinous rice is not easily digestible, and people who are prone to indigestion can eat about half of the palm of your hand every day. □ Zhao Xiaoying Biological Microscope Biological Microscope,Trinocular Thermostat Microscope,Biological Trinocular Microscope,Biological Artificial Microscope NINGBO VANCO INSTRUMENT CO.,LTD , https://www.vancoscope.com