Everyone wants to have a beautiful hair, but many people are not sure what to eat. Four foods Asparagus Asparagus is rich in protein, vitamins A and C, and folic acid. It also contains a lot of fiber and iron. This stimulates hair growth and provides enough silicon to keep hair smooth. 2. Kale Kale is rich in vitamin C, fiber, iron and copper, and calcium, providing the body with nutritious nutrition while ensuring the supply of nutrients to the hair and scalp. 3, broccoli Broccoli is rich in vitamins A and C, which can promote sebum production, and also accelerate scalp blood circulation, which is good for hair health. 4, mango Mature mangoes contain a large amount of carotene, which contains vitamins that increase oxygen consumption in the scalp and thus promote scalp blood circulation. Hair Care Herbs If your hair is dry, you can use traditional Chinese medicine oral medicine, external application of herbs, meals and other methods for treatment. Black sesame: rich in glycerides, phospholipids, calcium, phosphorus, iron and so on. It has the effect of enriching blood, producing fluid, moisturizing the skin, and strengthening hair. It is an ideal strong agent for nourishing liver, kidney, and raising five internal organs. It is suitable for early onset of hair and anemic chlorosis. Chuanxiong: It has the effect of removing wind, activating blood circulation, moisturizing and relieving itching, which is beneficial to the improvement of hair nutrition. Modern pharmacology has proven that Chuanxiong can expand the capillaries of the head, promote blood circulation, increase the nutrition of the hair, and make the hair have good flexibility and functions that are not easy to become brittle, and can delay the occurrence of white and maintain the luster of the hair. Scorpion: Contains vitamins and trace elements necessary for hair and beauty, calcium, phosphorus, iron, etc. In particular, high levels of vitamins A and C, and the addition of extracts of wolfberry in cosmetics can prevent hair loss and make the hair shiny and black. At the same time, it often eats wolfberry, yellow hair, white hair and complexion caused by lack of vitamins and trace elements. Non-Chinese, dry skin, etc. have a significant effect. Salvia miltiorrhiza: The main effect of Salvia miltiorrhiza is blood circulation. Can promote hair melanin production. Can also improve the lack of trace elements caused by white hair, yellow hair, dry hair embolism. At the same time, Salvia miltiorrhiza itself is red, red shikonin dissolved in oil after tanning, has a cosmetic effect, can be added to a variety of cosmetics, or with other natural drugs with the application, there are antipruritic, anti-dandruff, prevention and treatment of hair loss , Ufa, Yunfa, enhance skin elasticity and other functions. Polygonum multiflorum: contains nutrients such as phospholipids. With nourishing power. It regulates nerves, endocrine functions and nutrient rooting, which promotes the production of hair melanin and makes the hair darker. At the same time, Polygonum multiflorum also contains a lot of phenol and a lot of starch. It has a good moisturizing effect and is the best traditional Chinese medicine material for preparing hair conditioning agents. According to modern pharmacological experiments, Lecithin contained in Polygonum multiflorum is an important raw material for cell membranes, which can promote cell metabolism and growth, thus delaying cell senescence. Yishou delay years. Astragalus: It contains various amino acids, betaine, folic acid, alkaloids and essential trace elements. It has the functions of dilating blood vessels, improving skin nutrition, preventing hair loss, and promoting hair growth. It is one of the commonly used drugs in hairdressing formulas. Angelica: There are blood, blood, pain, emollient effect. It can expand the scalp and skin capillaries and promote blood circulation. Angelica shampoo made to prevent hair loss, nourish skin hair. Makes hair black and shiny, but also to prevent yellow hair and white hair. Hair care therapeutics There are many causes of hair loss or whitening, which are mainly nutritional and mental factors. Chinese medicine believes that depressed and sadness can cause heart and spleen injuries to the liver and kidneys, causing the hair to lose its nutrition, so that the hair becomes white or falls off. Walnut porridge: take 50 grams of walnuts, peeled and grated, and 100 grams of rice, cook for a total of porridge, take it daily morning and evening. Has the role of black hair black hair. Sesame porridge: take 20 grams of sesame seeds, stir-fry grind, and 50 grams of glutinous rice with porridge. Appropriate amount of salt or sugar. Serve for supper. With kidney and intestines, UFA beauty effect. He shouwu porridge: 50 grams of fleece-flower root, water dripping gravy, and 100 grams of japonica rice, jujube 5, a total amount of sugar boiled porridge for breakfast or supper. With liver and kidney, sperm production, hair loss, anti-aging effect. Ginger cures alopecia areata: Cut the ginger into pieces, wipe it repeatedly in the area of ​​alopecia areata, and adhere to 2 or 3 times a day to stimulate hair growth. Honey Oil: If your hair becomes scarce, use 1 teaspoon of honey, 1 raw egg yolk, 1 teaspoon of vegetable oil or castor oil, mix it with 2 teaspoons of shampoo, and mix the amount of onion juice and apply it to the scalp. . Wearing a hat with plastic film, constantly warm the top of the hat with a warm towel. After an hour or two, wash your hair with shampoo. For a period of time, the hair thinning situation will improve. Beer: Coating hair with beer not only protects the hair but also promotes the growth of the hair. When in use, first wash the hair; fight, dry, spread the beer evenly on the hair, and do some Head Massage to penetrate the root of the beer. 1 5 minutes wash with water; fight hair. Comb the hair with a wooden comb or horn comb. Effective nutrients in beer have a good therapeutic effect on preventing dry hair loss. It also brightens the hair. Tea: After washing hair with shampoo, use tea. Can remove excess greasy dirt, make hair black soft, shiny and beautiful. Salt: add a small amount of borax with salt, into the pot, and then add appropriate amount of water to dissolve after shampooing, for the elimination of scalp itching, reduce head genus has a good effect. Vinegar: Use 150 ml of vinegar to add 1 kg of warm water and stir well. 1 times a day can not only prevent dandruff and itching. It also has a certain effect on reducing hair bifurcation and preventing hair from turning white. Blackhead Suction Tool,Best Blackhead Remover,Electric Blackhead Remover,Best Blackhead Suction Remover Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com