Many women like to drink yogurt, an important reason is that regardless of how much to drink, will not gain weight. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation has a certain relationship with weight gain. Then, yogurt has a strong feeling of fullness. A glass of hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal. Drink after dinner is good for absorption of nutrients In general, yoghurt works best between 30 minutes and 2 hours after a meal. In normal conditions, the pH of the gastric juice is between 1-3; on an empty stomach, the gastric juice is acidic and the pH is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high can lactic acid bacteria in yoghurt be fully grown and beneficial to health. About two hours after a meal, people's stomach juice is diluted, the PH value will rise to 3-5, then drink yogurt, the absorption of nutrients which are most beneficial. In addition, if you drink yogurt in the fasting state, it is easy to stimulate the emptying of the gastrointestinal tract. The nutrients in the yogurt cannot be completely digested and absorbed before it is discharged. After drinking, you can reduce irritation and allow the yogurt to be slowly absorbed in the stomach. Drink calcium at night is the best Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, there are more benefits to drinking yogurt in the evening. Because from 12 o'clock in the evening to early morning is the lowest calcium content in human blood, it is beneficial to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this time period. Although milk also contains high levels of calcium, compared with it, the combination of lactic acid and calcium in yogurt can promote calcium absorption. However, when you drink yoghurt at night, it must be remembered that certain strains of bacteria and acidic substances in the yoghurt have certain damage to the teeth, and should brush your teeth in time after drinking. Yogurt diet methods, and finally, in order to make the effect of weight loss to achieve the best, have to go with a certain exercise weight loss plan, every night insist on skipping 2000, or do stretching exercise is not bad. In this way, yoghurt loses 10 pounds per month is completely without problems. Yogurt can promote gastrointestinal motility and relieve constipation Many women like to drink yogurt, an important reason is that regardless of how much to drink, will not gain weight. Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of the body flora, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation has a certain relationship with weight gain. Then, yogurt has a strong feeling of fullness. A glass of hunger can effectively alleviate the urgent appetite and reduce the amount of meals for the next meal. However, yoghurt is not fat if it does not drink much, it also contains a certain amount of calories, if you eat too much on the basis of the original diet, it will also cause weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as rich and full as full-fat yogurt, but low in calories, will not make the heat accumulate in the body and gain weight. Hydrocolloid Applicator,Hydrocolloid Dressing,Hydrocolloid Band Aid,Hydrocolloid Gel Patches Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedical.com