The causes of high cholesterol are mostly caused by food. The wrong eating habits can lead to a linear rise in blood cholesterol, which is harmful to your health. What is good cholesterol? The following 10 foods can lower cholesterol, take a look. 10 kinds of foods can lower cholesterol 1, kelp Rich in taurine, can reduce blood pressure and cholesterol in bile; containing dietary fiber alginic acid can also inhibit the absorption of cholesterol and promote excretion. 2, fish If you want to eat meat but are afraid to raise your cholesterol, then eat fish. Because the fatty acids contained in fish are very good for the heart. And fatty acids can lower blood pressure, glyceryl citrate, and prevent stroke. 3, leeks In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excessive intestinal tract Nutrition, which includes excess fat, achieves the effect of weight-loss body sculpting. 4, carrot It is rich in calcium pectate, which is excreted from the stool after chemical reaction with bile acid. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels. 5, corn Maize contains a lot of trace elements such as calcium, phosphorus, selenium and lecithin, vitamin E, etc. These elements can reduce serum cholesterol. 6, mushrooms Can significantly reduce serum cholesterol, glycerol esters and low-density lipoprotein levels, regular consumption of high-density lipoprotein in the body can have a relative increase. 7, soybeans Beans are the cheapest, most popular and effective anti-cholesterol foods in nature. Eating 28 grams of beans every day can reduce total cholesterol, LDL (bad cholesterol) and glyceryl citrate by 10%. To reduce cholesterol, soy products such as tofu, soymilk and miso can be included in the daily diet. 8, garlic New York researchers found that garlic can lower total cholesterol and also lower bad cholesterol. Experiments in Seattle also found that taking one garlic pill equivalent to three cloves of garlic a day can also increase 23% of good cholesterol. 9, melon Melon has a good weight loss effect, often eat melon, can remove excess body fat, to lose weight, body sculpting effect, thus reducing your cholesterol from another side. 10. Oysters Rich in zinc and taurine, especially taurine can promote the decomposition of cholesterol and help reduce blood lipid levels. Patients with high cholesterol, avoid eating foods rich in cholesterol, such as pig kidney, liver, chicken liver, shrimp, fresh crab, quail eggs, sheep's head meat, pine duck eggs, salted duck eggs, duck yolk, egg yolk, pig brain and other foods . Be careful not to eat too much food or eat unhealthy foods such as fried foods. We must also participate in some outdoor sports, such as morning running and Tai Chi, so as to fundamentally lower cholesterol. Lab Instruments,Laboratory Products,Lab Safety Equipment,Laboratory Instruments ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com