At 20:07 on November 7th, the "winter" of the solar calendar was celebrated in the solar calendar. Nutrition experts reminded that after the beginning of winter, the weather turned cold and it was a good time for tonic. What needs to be noticed in daily life, sports, and diet? Let's take a look together.

One, living: early morning and late morning morning practice delay

“In the winter of March, this is a closed, early evening and early evening sunlight.” According to traditional Chinese medicine, after the winter, daily living and rest should conform to the laws of nature in the winter. At this time, it is the season of chronic lung disease and arthritic disease. Therefore, experts say that winter health should avoid the cold and get warm, and you have to go to bed early and get up late. Appropriate to go to bed early, it is not easy to get up too early in the morning, especially when the time allowed by the elderly, it is best to wait for the sun to rise, and then get up again when the yang is born to ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation. Also pay attention to clothing. Too thick and too thin are not good, clothes too thin too thin, room temperature is too low, easy to catch cold and consume yang. On the contrary, too much clothing is too thick, if the room temperature is too high, then the rational opening and venting, yang gas can not be hidden, cold evil is easy to invade.

Chinese medicine believes that "Cold is evil and often hurts yang." If the body does not have yang, it will lose its metabolic activity. The yang is particularly important for the elderly, so, after the beginning of winter living and nursing should remember the "cultivation" yang.

Second, exercise: moderate exercise to keep warm

As the saying goes: “A winter move will make you less sick.” After the beginning of winter, the weather gradually turned cold. Many people are also used to being lazy and are not willing to go outdoors. In fact, it is harmful to health and it is unprofitable to maintain physical activity during the winter season. This will not only keep people's brains in a state of excitement, but also enhance the body's thermoregulatory function in the central nervous system and improve people's ability to resist cold.

Experts reminded that at this time exercise should avoid high-intensity exercise, it is best performed after 9 am to 10 pm or 4 pm to 5 pm, to avoid going out in the windy days, do not stay outdoors for a long time. The amount of exercise is not fatigue, avoid strenuous exercise or local exercise. Middle-aged and elderly people suffering from respiratory diseases should avoid cold stimulation. Exercise should avoid morning and evening when there is sufficient sunshine so as not to induce the onset of the disease. Warm up before you exercise. Clothing should be based on the weather conditions, mainly to keep warm and prevent colds. Wear clothes immediately after exercise to avoid getting cold. In addition, people with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise such as playing golf and climbing.

Sodium Gluconate

1. Specifications

1.Sodium Gluconate
2. ISO9001, 22000,14001

Sodium Gluconate,98% Sodium Gluconate,White Sodium Gluconate,Sodium Gluconate 99%

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