How to eat instant noodles more healthy?

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Instant noodles have always been considered as junk food, but many people have to eat regularly because of the heavy workload. So how can we eat instant noodles more healthy? Let's talk to you today.

When choosing instant noodles, if it is not excessively pursuing the taste, it is recommended to give preference to wet noodles and non-fried instant noodles. They have low acrylamide content and low fat content. Even if they add fish and eggs, they will not exceed the total energy. If you must use instant noodles to replace meals, do not add high-sodium foods such as ham sausages and sausages. It is best to use vegetables and fruits. It is best to add one egg or a few soy products and only half or less of salty seasoning packs. . If the pancake itself is too heavy, put some hot water on it. Liu Yang

ç„– instant noodles

Ingredients: Instant Noodle 50g, Oil, Salt, Cabbage, Carrot, Pork, Extremely Soy Sauce, Garlic

Practices: 1, cabbage leaf washed, cut into long strips. 2. The carrots are washed and rubbed into pieces, and the garlic is cut into fine granules with a knife. 3, enter the pork into the wok, a small fire to fry. 4, pork fry until oil, golden color. 5, pour cabbage, carrot stir fry. 6, adjust the taste very fresh soy sauce, a little salt. 7. Pour a large glass of clear water and cover the dishes with instant noodles. 8, simmer for 10 minutes, stirring with chopsticks several times in the middle. 9, small fire boiled cake suction foot soup, loose juice after the collection of noodles.

方便面

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Solo garlic, also known as single clove garlic, monobulb garlic, single bulb garlic, or pearl garlic,is a variety of Allium ampeloprasum. The size of the single clove differs from approximately 25 to 50 mm in diameter. It has the flavour of the garlic clove but is somewhat milder and slightly perfumed. It originates in Yunnan province in Southern China. The appearance is somewhat akin to that of a pickling onion, with white skin and often purple stripes. Solo garlic offers the advantage, compared to traditional garlic, of being very quick and easy to peel.The harvest time is February to March every year. It has a strong fragrant taste compared with multi(whole) clove regular garlic. It also has a high nutrition content. Its price is higher than regular multi-clove garlic but those people who buy it simply love it.

Solo(Single) Black Garlic

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