The dry climate makes people feel the dryness of the mouth, nose, and skin in different degrees. Even the symptoms of dry mouth, dry cough and sputum, sore throat, tiredness and weakness, and dry stools may change. Be restless.

In terms of specific diseases, children's organs are delicate, and the tracheal mucous membrane, nasal mucous membrane and skin are very thin and fragile. They are easily stimulated by the external dry environment, causing allergies and bronchitis and other diseases; the organs of the elderly are deteriorating, and the external organs are Slow response to temperature changes, easy to induce bronchial diseases and other diseases; women because of physical and pregnancy and other reasons, easy body fluid deficiency, yin and yang disorders, need to nourish yin, lungs and gas.

Honey lotus root is preferred for moistening

The demand for water in winter is very high. In order to maintain the normal humidity of the lungs and respiratory tract, Wu Yanhua suggested that the daily intake of water in the fall should be more than 500 milliliters more than in other seasons, reaching 2000 milliliters, and small mouthfuls of small mouths drink water every day.

However, simply drinking water and getting thirst could not solve the "thirsty body." According to the corresponding theory of the five elements and the five internal organs of traditional Chinese medicine: the winter is dry, the five elements belong to gold, and the internal organ corresponding to the human body is “the lung”, so the winter is disintegrated and the key to moistening is to raise the lungs and lungs. Wu Yanhua said that in order to achieve the purpose of lungs, the overall winter diet principles are: clear and moist food-based, increase sour foods minus spicy food, so as to maximize the purpose of raising lungs.

According to the ancient book of Chinese medicine, "the lungs are mainly autumn, and the lungs are convergent, and the food is soured to close, and the acid is used to make it, and it is pungent." In other words, sour foods can converge on the lungs, and spicy foods can spread out. Therefore, winter, eat pears, tomatoes, lemon, ebony, grapes, hawthorn, pomegranate, kiwi and other sour fruit can raise the lungs, but also to achieve diarrhea dampness, Sheng Jin to quench their thirst, stomach digestion, increase appetite. When spicy foods are used for cooking seasonings, there is no problem.

Dry and dry, easy to injury fluid, diet should be Ziyin lung products is appropriate, honey, lotus root is preferred. Honey sweet, flat, can make up Runzao, nourishing yin and beauty, blood pressure bowel movements; lotus root has heat and cooling blood, Runzaozhike, soothe the nerves of the effect. Others such as almonds, white fungus, tofu, etc. are the best products for the autumn “Runza”. People with gastrointestinal weakness and indigestion can eat lotus seeds, yams, lentils and other foods that have the effect of strengthening spleen and nourishing the stomach.

Runzao soup

Imperata root Sydney pig lung soup

Ingredients: 200 grams of fresh Rhizoma Imperatae, 2 Sydney, 1 pig lung, 5 grams of dried tangerine peel.

Function: heat and lungs, phlegm and cough, cooling blood, help digestion.

Suitable: Patients with hepatitis, cirrhosis, bronchitis, and pneumonia.

Lotus Root Rib Soup

Raw materials: 500 grams of lotus root, 500 grams of pork ribs.

Function: Spleen Yifei.

Suitable: Any body.

Pseudostellaria lily lean broth

Ingredients: 100 grams of heterophylla, 50 grams of lily, half of mangosteen, 150 grams of pork.

Function: Qingrun lung dry, Yifei Sheng Jin.

Appropriate: qi deficiency and lung dryness, cough and shortness of breath, thirst to drink, heat injury lung injury.

Dried duck kidney candied dates soup

Ingredients: 4 ducks with preserved duck, 100 grams of lean pork, 250 grams of dried cabbage and 5 candied dates.

Function: Qingmo lungs, cough and fluid.

Appropriate: dry cough without sputum, dry throat.

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