Health Prevention Fall Depression

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In autumn and winter, when everything is in depression, people's emotions will also decline, resulting in bleakness, depression, and even depression. Therefore, experts pointed out that autumn and winter health care should pay special attention to conditioning emotions, maintain mental health, and do a good job in the prevention and treatment of mental and psychological diseases.

What is depression in autumn?

Autumn depression refers to the fall, especially autumn and winter, some people will show symptoms such as irritability, depression, fatigue, declining energy, distraction. People who work indoors for many years, especially those who are physically weak or rarely participate in physical exercise, and people who are more sensitive to cold, are more likely to suffer from depression in the fall than the average person.

Experts said that in addition to people’s subjective emotions and temperature differences caused by the sad autumn mood, the fall of the sun is less, the body's biological clock does not adapt to changes in sunshine time, resulting in circadian rhythm disorders and endocrine disorders; the body's thyroid hormone, epinephrine secretion decreased The reduction of cell excitability, but also easy to produce depression, always feel tired, these are the causes of multiple depression in autumn.

Fall Depression

Fall depression not only affects the patient's normal life and mental health, but also causes multiple lesions. Experts pointed out that the formation of most medical conditions is related to unpleasant emotions. Such as peptic ulcer, can be said to be the physical manifestation of psychological problems. The incidence of stomach pain in patients with depression is 3.5 times that of normal patients, central nervous problems are more than twice as many as normal patients, urinary system diseases are 1.4 times that of normal patients, and heart disease is about twice that of normal patients, while other common diseases The incidence rate is also nearly 4 times higher.

Chinese medicine also believes that "all diseases are born of Yu." Changes in people's emotions will directly affect the balance of blood and viscera. They will hurt the lungs, hurt the spleen, and hurt the liver. In the depressed state, the spleen and stomach of the human body is easily stagnated, resulting in abnormal digestive function and directly affecting the functions of the liver and spleen and stomach.

In addition, depression in the fall is also associated with the high incidence of fall in autumn, commonly known as "shadow-shaved" alopecia areata, in many cases due to intense mental stimulation.

Autumn and winter health to prevent depression

In view of the high degree of depression in autumn, experts reminded that autumn and winter health should try to increase outdoor exercise, activities, and extend the duration of sunshine and light. Especially when it comes to this season, people will feel less emotional and should increase interpersonal communication.

Finally, experts have warned that depression in the autumn and winter seasons must not be overly dependent on the effects of refreshing drinks such as strong tea and coffee, so as to avoid a vicious cycle of mental and psychological problems. The correct approach is that autumn patients with depression in the fall and winter season, while maintaining health, psychological counseling should be appropriate to seek the help of a psychiatrist.


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