How to wash blueberries before they are cleaned

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Blueberry cleaning method

First, gently rinse the water: The best way is to maximize the destruction of the layer of white powder on the fresh blueberry peel, just a little rinse with water, you can wash off the surface of the dust on it. In this way, the fruit powder on the skin of fresh blueberries can be preserved, because the high-value nutrients such as fruit powder and Anthocyanin are the most abundant.

Second, light salt water bubble wash: In order to prevent the market home grown blueberries have pesticide residues, so the market to buy back the best blueberry soaked rinse. Fresh blueberries in the speech bubble for 10 minutes, soaking process, stir several times by hand, then rinse with water. Or you can use salt water, then rinse, and finally use a clean blisters.

Third, if it is wild blueberries or pick their own, in the absence of pesticides in the case of a simple rinse, remove the dust and parasites on the surface, it is best not to eat.

How to save blueberries after washing

1. Everyone buys the blueberries they bought directly into the food box with air holes, and then stores them in a cool, well-ventilated place. It is a good way to save. This way of preservation can ensure that the blueberries do not deteriorate for five days. However, it is best not to exceed 30 degrees outside temperature.

2, buy the blueberries back to the newspaper for packaging, then into the freezer in the refrigerator, so that room temperature between one to three degrees, so stored blueberries can guarantee fifteen days not degenerate.

3. Put the fresh blueberries into small small food boxes after they are purchased, then put them in the refrigerator for freezing, and take them out when they are eaten. This method can extend the shelf life of blueberries to one year.

蓝莓

The effect of blueberry

1. Protect eyes and enhance eyesight

Anthocyanins in blueberries can promote retinal regeneration in the retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, they can speed up the regeneration of violaceum, which is a good visual acuity. Indispensable things.

2. Enhance your immunity

Blueberry berry can enhance the body's resistance to infectious diseases. Blueberry berry is also a high-fiber food. According to the USDA data, 145g of blueberry fruit contains at least 2.9g of fiber, so it can be used as a good source of fiber in the daily diet. Blueberry contains a lot of potassium, potassium can help maintain the body's fluid balance, normal blood pressure and heart function, while calories are only 80 calories. Blueberries are closely related to the fight against free radicals, especially reactive oxygen species, and various diseases such as cancer, congenital immune system diseases, and cardiovascular diseases.

3. Antioxidant function, slow down aging

Natural blueberry anthocyanins are the most effective antioxidants. According to a USDA study, blueberries have the highest antioxidant capacity among over 40 fruits and vegetables that people often eat. This means that eating blueberries can have more antioxidant capacity against aging, cancer, and heart disease.

Lycopene

Lycopene, a carotenoid found in plant foods, is also a red pigment. Dark red acicular crystal, soluble in chloroform, benzene and grease but insoluble in water. Unstable to light and oxygen, turning brown when met with iron. Molecular formula C40H56, relative molecular mass 536.85. The molecular structure has 11 conjugated double bonds and 2 unconjugated double bonds, constituting a straight chain type hydrocarbon. It does not have the physiological activity of vitamin A, but it has strong antioxidant function. The content is higher in the fruits of mature red plants, especially in tomato, carrot, watermelon, papaya and guava. It can be used as pigment in food processing and as raw material of antioxidant health food.

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