How to detoxify in the summer, there are toxins in the body, not only affect the health, but also bring negative performance to the skin, such as long acne, dark complexion, listlessness and so on. If you want to improve this situation, you can use detoxification through diet. Here are 10 recommended foods and you have a good look. 1, cucumber Cucumber is sweet and cool, with heat, thirst, diuresis, swelling effect. It is helpful for common irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. Moreover, the diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. The fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat. However, it should be noted that cucumber is chilly, and the spleen and stomach are weak and those with chronic illness should eat less. Cucumber is very suitable for salad, such as cucumber fungus, garlic and cucumber. Spleen and stomach people can fry cucumber, or make cucumber dumplings. 2, fungus Fungus, also known as black vegetables, mulberry, the bacteria, chicken, wood moth, wood velvet, because of the shape of the ear, combined with its color black and brown, black fungus is fungus, its nature is sweet, human stomach , large intestine. It has nourishing, moisturizing, nourishing blood, benefiting the stomach, and promoting blood circulation to stop bleeding, moisten the lungs, and invigorate the intestines. Modern medicine believes that a kind of plant gum contained in edible fungus has strong adsorption capacity, can concentrate the dust and impurities that remain in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing of the stomach. At the same time, it is also rich in iron and other nutrients, has the effect of making the skin ruddy, and can prevent iron deficiency anemia. The edible fungus can be fried, cold and soup. 3, kelp Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Not only that, kelp contains a substance called sulfated polysaccharide, which absorbs the cholesterol in the blood vessels and excretes them out of the body to keep the cholesterol in the blood normal. In addition, there is a white powder with sweet taste on the surface of kelp. It is a medically valuable mannitol and has a good diuretic effect. It can treat poisoning, edema, etc. Kelp is an ideal detoxification food. Salad and soup are common ways to eat, but those with stomach and stomach should not eat too much. Asparagus Asparagus is sweet, cold, and has diuretic and diuretic effects. It can alleviate common symptoms such as dry mouth and fever. Asparagus contains aspartic diuretic effect, can remove excess water in the body, and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins, and it also affects the unique crispy texture of asparagus. The proper cooking method is to stir-fry or cold after drowning. Modern medical research confirms that asparagus contains a large amount of dietary fiber and abundant selenium, which has strong anti-cancer and anti-cancer activity. The tissue proteins in asparagus can promote the normal growth of cells and have an inhibitory effect on cancer cells. It has a certain effect on all cancer patients and can be used as an auxiliary treatment food for various types of cancer patients. At the same time, asparagus is still a good antioxidant food, is the nutrition, beauty, weight loss, anti-aging health care products. 5, radish Radish spicy, cool, with heat Sheng Jin, Xiaoshi stagnation, Shun Qi Huayu effect. Modern medicine believes that radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. Moreover, radish is known in China as "small ginseng". Once in the winter, it became a frequent visitor to every household on the dinner table. Modern nutrition studies showed that radish is rich in nutrients, rich in carbohydrates and vitamins, and vitamin C is 8-10 times higher than pears. Radish can also enhance the body immunity, and can inhibit the growth of cancer cells, has important significance for cancer prevention and anti-cancer. Radish B vitamins, potassium, magnesium and other minerals can promote gastrointestinal motility and help the discharge of body waste. Eat radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. If you want to use radish to detox, you can choose raw food, labeled as juice or salad, pickled can be. 6, carrot Carrot is a crisp, delicious and nutritious home-grown vegetable known as "small ginseng." Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Moreover, carrots are effective detoxification foods, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps prevent hardening of the blood vessels and lowers cholesterol. Carotene contained in carrots can remove free radicals that cause human aging. The B vitamins and vitamin C contained in them also have emollients and anti-aging effects. Women eating carrots also reduce the incidence of ovarian cancer. 7, garlic The caffeine contained in garlic has a bactericidal capacity of 1/10 that of penicillin, and can play a role in preventing influenza, preventing wound infections, treating infectious diseases, and repelling insects. Allicin contained in garlic can be combined with lead to become a non-toxic compound that can effectively prevent lead poisoning. Garlic has the effect of reducing blood fat and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombus. Garlic can also increase the detoxification function of the liver and block the synthesis of nitrosamine carcinogens. Not only that, elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. The experiment found that the population with the lowest incidence of cancer is the group with the highest selenium in blood. The National Cancer Organization of the United States believes that among the plants with the most anti-cancer potential in the world, garlic is the top one. 8, pumpkin Eating pumpkin can effectively control high blood pressure, gallstones, diabetes and other liver and kidney diseases, and help patients with weakened liver and kidney function improve their cell regeneration. Pumpkin-rich pectin can delay the intestinal absorption of sugar and lipids, it can also remove heavy metals and some pesticides in the body, so it has anti-cancer and anti-virus effects; pumpkin is rich in cobalt is the necessary trace elements for the synthesis of insulin . Pumpkin can also eliminate the mutation of the carcinogen nitrite amine. Pumpkin can also eliminate the mutation of carcinogenic substance nitrosamines, have anti-cancer effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. 9, pig blood Chinese medicine believes that the pig's blood is sweet, bitter, warm, and has the effect of detoxifying bowel and blood beauty. According to the Compendium of Materia Medica, the pig's blood is salty, flat, and indicable. It can produce blood, belching, stroke, bruises, fractures, and headaches. In addition, pig blood can inhibit stones and detoxify. Moreover, pig blood is a very cheap health food, and its detoxification efficacy is even more famous. The decomposition of stomach acid and digestive fluids in the blood of pigs produces a substance that disinfects and intestines. This substance can be combined with dust, dander, and harmful metal particles in the invading body, making them less likely to be absorbed by the body and excreted with the faeces. Porcine blood contains high levels of protein, iron, zinc, cobalt, etc., while the fat content is very low. Therefore, it has the effect of enhancing the body's quality, strengthening the blood and beauty, preventing hyperlipemia, and delaying aging. 10, honey Honey is a nutritious natural nourishing food and is one of the most commonly used tonics. According to the analysis, it contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, and fructose, glucose, amylase, oxidation Enzymes, reductases, etc., have the effects of nourishing, moisturizing, detoxifying, whitening, and laxative, and are effective for the treatment of cough in children and teenagers. In addition, honey can be eaten raw cold heat, cooked food temperature can make up the gas, taste sweet and soft and with Runchang, detoxification, analgesic and other functions. Indian people regard honey as a "good medicine to keep people happy and keep their youth." Products introduction Oxygen Mask,Nebulizer Mask,Venturi Mask,Nasal Oxygen Cannula Hangzhou Trifanz Medical Device Co., Ltd , https://www.cfzmed.com
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