Release date: 2007-04-05 Harvard University study found that after lunch, Otaru helps strengthen the heart. A Harvard University study found that taking a break in the afternoon can reduce the chance of suffering from fatal heart disease, which is more beneficial for men. Tri Fold Ramps,Folding Aluminum Ramps,Folding Wheelchair Ramps,Folding Truck Ramps Active Life Healthcare Co.,Ltd , https://www.alh-med.com
The researchers observed 23,000 healthy 50-year-old Greek adults for six years, the largest research on naps to date. The study found that those who slept at least three times a week (about half an hour each) had a 37% lower chance of dying from heart disease or other heart problems than others. Among them, the man who has a job has the most obvious nap effect. After the meal, the blood goes to the gastrointestinal tract to digest the food, and at the same time the blood supply to the brain is reduced accordingly. The blood is carrying oxygen cells, the blood in the brain is reduced, and the amount of oxygen cells is also relatively reduced. The nerve center is so low that people are sleepy and want to rest in bed.
After 15 to 30 minutes after lunch, it has a good effect of restoring brain fatigue. In addition, it is understood that the nap can decompress and the heart benefits. Ms. also benefit from the nap habit. ----Information from: China Medicine 123 Network