Warm foods that help pregnant

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How to quickly become pregnant? The young couple wants a smart and cute kid? Didn't you expect your parents to be ready? Pre-pregnancy preparation can be quite a lot. Do you know how to get pregnant? Want to improve the pregnancy rate, to create a good "living environment" for the baby, the mothers are not allowed to have more time than not allowed to daddy, not only to maintain a healthy body, but also to add appropriate nutrition. Here's to tell what women eat during pregnancy more conducive to pregnancy.

黑豆

1, black bean efficacy

Adding estrogens Soak some black beans in water for about 12 hours, then cook them with water until they are ripe, and put a little salt. From the first day after the end of menstruation, eat 47 tablets a day for 6 days. For people like me who have kidney deficiency, the doctor advised me to eat every day, grab one, about 40-50 pieces a day. After eating for a period of time, it was obviously thankful that backache was much better and the body temperature was better.

2. Ejiao jujube

More suitable for blood deficiency JM, mainly for menstruation, color is not correct, dizziness, cold hands and feet and other symptoms, if the qi and blood deficiency will affect the pregnancy. Dig a spoonful daily with a scoop and put it in a cup for drinking water on weekdays (harder and harder to dig). Bring hot water to sip. If you can drink in the office for a day, you will feel warm all over your body.

3, brown sugar ginger water

Warm uterus, palace cold people take 250 grams of brown sugar and 150 grams of ginger, add water, ginger crushed, steamed for 30 minutes, divided into 7 copies, from the second day after the menstrual clean and even served 7 days, the best Eat on an empty stomach in the morning. Do not share the same room with her husband in these 7 days, and stay together for 7 days. Remind the sisters to pay attention because YJ takes five days or so, and eating this takes seven days, adding up to 12 days. If you are on the 15th day of the PL, let your LG drain the sperm one by one, roughly around the first seven days of the PL, otherwise the sperm may age.

Hongtang ginger water is more hot, so the menstrual period is generally not eaten, will increase the volume. In other words, during non-menstrual period, you can eat the next menstrual period, and also adjust the body for the next menstrual period, which is very suitable for cold and body cold sisters. As for the sisters with body heat and dryness, it is necessary to look at the situation to eat. After menstruation, after all, it is necessary to have blood, eat a simple brown sugar, water, do not eat too much, but pay attention to the president Peas, nosebleeds, oh !

4. Angelica honeysuckle soup

After the soup was finished, red dates, black beans, and eggs were all eaten. Remember to take it on the first day of menstruation. This must be done. (Do not take just one hemorrhage, it can take about half a day after bleeding.)

5, fish soup

Women go to the ovulation period before and after leucorrhea more and more transparent, like a clear nose, can be drawing, this kind of leucorrhea conducive to conception, but some women with transparent vaginal discharge, or very cloudy, is not conducive to pregnancy. This therapeutic method is good for whitening and whitening, and it will be helpful for some friends who have poorly developed follicles, without any side effects.

6, soy milk

Drinking 300-500 ml of soymilk a day for a month can help regulate endocrine effects and can significantly improve mentality and physical fitness.

7, shrimp temperature kidney yuan

Shrimp has shrimp and shrimp, and its body contains 20 percent of protein and 0 percent of fat. It also contains inorganic salts such as phosphorus, calcium, iron, carotene, Vitamin b2, vitamin b1, nicotinic acid, etc. . The shrimp contains relatively high protein. Shrimp also contains trace elements selenium. Shrimp warm, sweet, can kidney yang, suitable for fatigue and weakness, impotence, impotence, weak waist, women less menstruation, less milk and so on.

Shrimp consumption methods and benefits:

"Stove prawn": The fresh shrimp, quenched wine, stew served daily amount of food, can make kidney deficiency.

"Shrimp paste": The shrimp sauce into a sauce, add a small amount of rice wine, stew served, and served pig's foot soup, 3 times a day, can help milk.

"Drunk drunk": The above good seasonings such as white wine, soy sauce, and ginger juice, the appropriate amount of live shrimp, directly into the condiment, stamped, about 15 minutes, you can eat, can help essence kidney.

8, black chicken boiled motherwort

How to eat black chicken:

Material must be a black-bone chicken, motherwort 500g (4 points, respectively, with wine, vinegar, ginger, Chuanxiong soaked fried). The prepared motherwort will be placed in a chicken pot, boiled with broth, and eaten by chicken or wine. Chicken bone dregs to dry, add Angelica 120g, Dipsacus 60g, ginger 18g as the end, refining honey as a pill, each pill 9g. Daily morning, evening and evening servings l pills. Indications of infertile people.

9, safflower breeding eggs

How to eat safflower eggs:

Take 1 egg, make a mouthful, and add 1.5g of saffron. Stir and steam and serve. Serve on the second day of menstrual cramps. Eat 1 meal a day and eat 9 meals. Continue serving 3 to 4 menstrual cycles. Indications qi deficiency folder infertility.

10, walnut kernel temperature supplement

Walnuts seem to be ordinary, but it also has hidden magical procreation effect. Walnut also known as walnut, sweet, Xin Wen, contains a large number of special structures of phospholipids, fatty oils, proteins, linoleic acid, lysine, linolenic acid, etc., have a very important role in brain tissue and body metabolism . Also contains carotene, vitamin a, vitamin e, vitamin b, vitamin c, phosphorus, calcium and so on. Walnut with kidney, brain, solid fine work, can be used under the rule, impotence, nocturnal emission, premature aging, and have the role of intestines.

How to eat walnuts:

"Pulped peach kernel": first fry walnuts, clothing, and then put sugar in the pot, oil, to be dissolved, into the walnut, stir fry until it is appropriate, until cooling can be eaten.

"Walnut sesame paste": Walnut kernel, sesame seeds, glutinous rice flour, add a certain amount of sugar when eating, boiled water into a paste, can recharge kidney essence.

"Walnut sugar soup": 25 grams of walnuts, boiled, add crystal sugar, every morning, and even served 1 to 3 months. There are puzzle Zhuang Jing, kidney function, can cure forgetfulness, impotence, vaginal discharge, insomnia, back pain and so on.

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