Seven wonderful benefits of eating apples

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"An apple a day" is a well-known health slogan. Indeed, Apple is rich in carbohydrates, organic acids, cellulose, vitamins, minerals, polyphenols, and flavonoids, which scientists have dubbed "a full range of healthy fruits." Dr. Susan Orrić, a renowned British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

prevent cancer

Studies have confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: Flavonoids contained in apples are highly effective antioxidants. They are not only the best vascular scavengers but they are also cancer killers. If people eat more apples, the chance of suffering from lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. The latest research from the French National Institute of Health Medicine also tells us that procyanidins in apples can prevent colon cancer.

Strengthen bones

Apples contain boron and manganese, minerals that enhance bone quality. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.

Maintain acid-base balance

70% of illnesses occur in people with acidic bodies, while apples are alkaline foods. Eating apples can quickly neutralize too much acid in the body (including acid produced by exercise and acidic foods such as fish, meat, and eggs produced in the body. Acidic metabolites) enhance physical strength and disease resistance.

prevent cancer

Studies have confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: Flavonoids contained in apples are highly effective antioxidants. They are not only the best vascular scavengers but they are also cancer killers. If people eat more apples, the chance of suffering from lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. The latest research from the French National Institute of Health Medicine also tells us that procyanidins in apples can prevent colon cancer.

Strengthen bones

Apples contain boron and manganese, minerals that enhance bone quality. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.

Maintain acid-base balance

70% of illnesses occur in people with acidic bodies, while apples are alkaline foods. Eating apples can quickly neutralize too much acid in the body (including acid produced by exercise and acidic foods such as fish, meat, and eggs produced in the body. Acidic metabolites) enhance physical strength and disease resistance.

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