To be beautiful, women must first cultivate healthy dietary habits, eat some healthy foods, and receive health-prevention and beauty treatments. Here, we will introduce the following 15 kinds of common snacks, health and beauty effects, so that when women feel relieved, they will eat beautiful and healthy. 1, peanuts: to prevent skin diseases 2, sunflower seeds: beauty Sunflower seeds contain protein, fat, a variety of vitamins and minerals, including linoleic acid content is particularly rich. Linoleic acid helps keep the skin delicate and prevents dryness and pigmentation. 3, walnuts: can show a Walnut is rich in auxin, which can make the nails hard and crack, and walnuts are rich in vegetable protein, which can promote the growth of nails. Eat walnuts and help nails look tough. 4, jujube: prevention of scurvy Vitamin C content is very rich in jujube, which nutritionists call "live vitamin C pills." If you lack vitamin C in your diet, you will feel fatigued and may even develop scurvy. 5, cheese: solid tooth Cheese is the "rich ore" of calcium and makes teeth strong. Nutritionists have shown through studies that an adult eating 150 grams of cheese a day can help reach the goal of ageing. 6, figs: to promote blood circulation Figs contain a chemical similar to aspirin. Can dilute the blood, increase the flow of blood, so that the brain supply adequate blood. 7, pumpkin seeds and pistachios: brain Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides, and enzymes. Proper consumption of them can ensure blood flow to the brain, making it radiant and radiant. 8, toffee: emollient Toffee, sugar, calcium, proper eating can supplement the brain energy, refreshing and moisturizing the skin.
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Vitamin B2, which is rich in peanuts, is one of the vitamins that our residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in the daily diet, but also help prevent and treat cleft lip, itchy eyes, seborrheic dermatitis and other diseases.